Therapeutic Benefits › Clive Fogelman
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
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48:27Hatha Yoga to Calm the Nervous System
A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.
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25:40Back to Yoga After Illness
A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.
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29:09Yoga for Runners - Knee Strength
Part of the Yoga for Runners series. Today's focus will be on the knees and how we can develop our knee strength through our yoga practise. You might be aware of the need to strengthen your knees or have been guided to this as way of recovering from a knee injury. There will also be some ideas on how you can integrate awareness of your knees into your other yoga classes with some focus on dynamic movement, stretching and leg balancing work.
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34:12Yoga for Runners - Knee Pain
Part of the Yoga for Runners series. Another class that focuses on the knees. This class explores how we can enjoy a well-rounded practise without putting too much pressure on the knees and also how we can adjust and find other options if we are managing knee pain. For this class, you will need a bolster, blanket, a block and a strap or similar items that you can find around your house.
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21:18Yoga for Runners - Shin Splints
Part of the Yoga for Runners series. This class is designed to support those of you dealing with shin splints. The class will go through a range of movements and stretches to help alleviate pain and discomfort from shin splints as well as highlighting some options that you can integrate into your other yoga classes to support your shins.
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36:20Hatha Yoga To Feel Strong and Empowered
A Hatha yoga class to strengthen, enliven and feel empowered to start the day. An energising boost to start your day with a bang. This class starts on the back with core strengthening work, and continues on to a strengthening flow. This class is full of awakening and energising movements to make us feel strong and motivated to continue into the rest of our day.
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22:11Hatha Yoga To Feel Grounded
This morning hatha yoga class is sequenced designed to start your day feeling really grounded and settled. When we are grounded, we can make better decisions, and can be more present to the here and now of whatever may arise in the day, so that we can respond to the events of the coming day clarity and focus. The class focuses on the breath and with the connection on the ground starting with standing in mountain pose. Learn to cultivate a slow, steady breath through class and throughout your day, to create a grounding feeling. There is a focus on the breath and poses that really enhance a grounded and rooted experience, helping you cultivate clarity and focus for the rest of the day
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26:07Hatha Yoga To Feel Openness
A sense of open body and mind is essential to get the most out of life. Being open to all that life throws at us, as well as being physically open, flexible and strong helps us to feel like we can take on all of life's challenges. This hatha yoga class is designed to create openness and spacious in the body and mind. Starting with a bridge pose sequence for a feeling of openness in the chest and heart, moving to supine twists and gate pose to open up the side body. Then a beautiful sequence of gently paced standing poses, giving plenty of time for long breaths in all yoga poses, to connect with the spaciousness in the body. The class explores both openness within the body and that can support an openness to our mind and how we move forward from our practise into the rest of the day.
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41:24Hatha Yoga To Feel Stillness
Dropping into stillness at the start of the day can be a wonderful way to start the day, especially if we haven't had such a restful night's sleep, and we're wondering how we'll get through the day. If we look to start the day when we're tired with an energising class, this can easily deplete us. This very gentle hatha yoga class is, however, designed to cultivate a sense of relaxed stillness and steadiness. The class teaches us how to conserve and hold our mental, as well as our physical energy. There is the invitation to focus on the breath and hold poses, focusing on the breath. Holding poses, focusing on gaze in some poses to find stillness in body and closing eyes in others to find stillness within. This class will start and end with a period of quietness and stillness, exploring how much value that can bring into our practise and how we feel for the rest of the day.
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19:33Hatha Yoga To Feel Gratitude
This short and gentle hatha yoga class combines movement and holding poses from standing and on the floor and incorporates a variety of ways to integrate gratitude into our practise. With a lovely, long gratitude meditation to round off the class. A really gentle way to start the day and provide balance when moving through life's challenges.
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27:04Hatha Yoga To Feel Inspired
A Hatha yoga and somatic movement class which is perfect to set ourselves up for the day feeling inspired. Ideal for those mornings where we will feel a bit stuck and need an uplift. This somatics and yoga class is designed to explore the spaces in our practise where we can be creative, curious and find new potential in our practice. Expect a more challenging, fun class where we'll be encouraged to move in new directions.
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34:38Yoga For Athletic Recovery
A recovery sequence for athletes designed to create openness and facilitate deep release in the body. A great complement to any physical activity, with hip openers, hamstring stretches, back bends and calf stretches - ideal after exercise of any kind, or indeed after a dynamic yoga class!
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