Ready for Bed › Jean Hall

These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.

You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.

22:01
Evening Floor Based Flow
Jean Hall
A mindfully paced, gentle, floor-based vinyasa to calm and relax you ready for a peaceful evening. Stretch out your hamstrings, give yourself relaxing neck and shoulder moves, stretch your upper back and shoulders and move with your breath. You will need a strap.

Read more
20:53
Warm Up, Cool down
Jean Hall
The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.

Read more
41:40
Restorative Sequence
Jean Hall
A gentle, restorative class which is really nourishing to the fascia and cells of the body and is great for deep relaxation and stress-reduction as well as being a fantastic preparation for sleep.

Read more

28:11
Hips and Spine unwind
Jean Hall
This is a beautiful , relaxing, floor-based practice for when you need to chill as much as you need to move. Nourishing and rejuvenating flow with the breath. Perfect as a rainy-day practice or when you need a little extra TLC.

Read more

Popular Right Now

34:53
Wake Up & Glow
Kristin Campbell
Take agency over how you want to feel today and cause an effect on your life. Are you living in reaction to life? It is all too tempting to live up in our heads, entertained by our busy minds only to be reduced to our thoughts. Our thoughts effect our feelings and our feelings cause an affect on our thoughts. We don’t get to choose what happens to us in a day, but we can choose how we react or respond to what is happening. How do you want to feel today? How do you want to influence life today? How do you want to celebrate life today? You are the artist of your day, set yourself up for success by taking agency over how you want to feel today, rather than leaving it up to the outer world to decide for you. This is living from the inside out. “Happiness is an inside job.” – William Arthur Ward Suggested props: 2 same sized blocks – are always my go to for having under my hands to minimize compression in the soft tissues of my hips in some of the lunge shaped poses.

Read more
39:13
Fire Start The Day Vinyasa Flow
Jonelle Lewis
Get all fired up to start your day with this Vinyasa flow practice. We focus on spinal twists and side bends in this dynamic flow. Its perfect way to get its those bits of the body that can get stuck. You will definitely get a sweat on but feel invigorated and ready to take on what ever your day throws at you. Get your day off to the right start with this feisty vinyasa flow yoga class. Ignite the fire, feel motivated, confident and get active. It's a tough, dynamic vinyasa, but mindfully paced, so that less feisty Movers, who want a warming flow but without the trickier shapes can simply modify and go to childs pose or their chosen alternative when Jonelle flows to places you don't choose to go. Listen to your body! With a focus on the core region you'll feel your inner fire glow. You will need two bricks.

Read more
01:06:33
Rocket Happy Hour
Katarina Rayburn
This dynamic vinyasa yoga class is Rocket Yoga class - an energetic and invigorating practice has its roots from Ashtanga vinyasa. Expect something similar to Ashtanga, but with more flight, more variety and perhaps a little more feisty than you'd get from a primary series class. This class is fast moving, after sun salutes you'll have the opportunity to get into crow pose, and then plenty of more advanced postures such as arm balances and inversions but modifications will be given. Linking breath and movement, this dynamic class will leave you with a sense of play, fun and you'll certainly feel it. Come with an open and playful mind; leave your ego behind and don't be afraid to fly or fall! You will need two bricks.

Read more
10:11
Homecoming To Wholeness Relaxation Meditation
Lucy McCarthy
A deeply relaxing meditation journey through the give layers to leave you deeply relaxed and holistically connecting you to your entire being. Wonderful as a savasana, or anytime you need to pause, re-set and relax.

Read more
21:55
Get Grounded Prep Class
Jonelle Lewis
Find some lovely tools to put in your toolkit to get grounded, rooted and present to your life. A perfect warm up class to earth mandala flow, or any class. Starting with foot mobility and stability exercises - open up the feet, ground to earth, use myofascial release to massage your feet using a tennis ball. A really useful exercise to keep the feet mobile and pain free, but also to keep a sense of connection with the earth. Qigong poses help you to keep the energy grounded followed by some Yin Supine hamstring stretches and then grounding breath-work.You will need a tennis ball, bricks and a strap.

Read more
08:47
Mental Reboot
David Kam
Get back to focus and mental clarity! The ultimate coffee alternative to stimulate the brains back to focus. Perfect for those who are looking to boost productivity or simply in need of reﬁning your coordination skills. Expect fun co-ordination games that you can do almost anywhere which will make your brain ache!!

Read more

Ready for Bed › Jean Hall

Filters

Evening Floor Based Flow

Warm Up, Cool down

Restorative Sequence

Hips and Spine unwind