Ready for Bed › Jean Hall

These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.

You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.

22:01
Evening Floor Based Flow
Jean Hall
A mindfully paced, gentle, floor-based vinyasa to calm and relax you ready for a peaceful evening. Stretch out your hamstrings, give yourself relaxing neck and shoulder moves, stretch your upper back and shoulders and move with your breath. You will need a strap.

Read more
20:53
Warm Up, Cool down
Jean Hall
The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.

Read more
41:40
Restorative Sequence
Jean Hall
A gentle, restorative class which is really nourishing to the fascia and cells of the body and is great for deep relaxation and stress-reduction as well as being a fantastic preparation for sleep.

Read more

28:11
Hips and Spine unwind
Jean Hall
This is a beautiful , relaxing, floor-based practice for when you need to chill as much as you need to move. Nourishing and rejuvenating flow with the breath. Perfect as a rainy-day practice or when you need a little extra TLC.

Read more

Popular Right Now

43:39
Building Strength for Inversions
Kristin Campbell
Set yourself up for success in inversions like handstand, forearm stand and headstand! This is a preparatory practices for inversions and will emphasise the component parts of these poses; so what needs to be opened, warmed up, strengthened and educated. Learn to warm up the hamstrings and wrists, engage the core, stabilise the shoulders and root into the earth. If you wish to build on this practice, you can do so with Kristen's tadasana and headstand tutorials. If you wish to continue your practice, you can do so with a savasana. You may need a strap and two blocks.

Read more
01:12:32
Anytime Complete Yoga Class
Adam Hocke
A wonderfully indulgent full-length yoga class where you will get to do a little bit of everything. That means: flow, standing postures, arm balances, inversions, forward folds, breathing, and rest. Importantly, we will take our time ensuring the postures are well executed and mindful. But, we will still move at a steady enough pace that we can efficiently explore a wide range of different and sometimes challenging movements.

Read more
15:32
The First Yama: Ahimsa
Vidya Heisel
The first limb is Yama, and this limb is divided into five restraints. The first of which is Ahimsa, or non-violence. Vidya talks through what non-violence means and how it is practiced.

Read more
06:23
Chant to Shiva
Andrea Kwiatkowski
Are you at a time where you'd like to let go, shift your energy and move forward in life? Try this invocation to Shiva, who in Hindu tradition, represents our inner reality and inner strength. He transforms us out of a difficult and destructive time, allowing us to let go and move forward. He is a great meditator, clearing away old patterns and habits, breaking free of a cycle of painful emotions; chanting to him can free us. According to Hindu tradition, Shiva was the first teacher of yoga. Enjoy this tuneful chant: Om namah Shivaya.

Read more
36:46
Kundalini Jumpstart Kriya & Aura Strengthening
Kiranjot
A Kundalini yoga class of two halves to really loosen up the shoulders and build strength in the arms. The first half is a seated practice comprising the jumpstart kriya; it looks simple but be prepared to persevere! It is a great warm up for the second part of the class. The second half is aimed at strengthening the aura, so expect lots more working of the arms. You can do both parts as one class, or do them separately (second part starts at 18:40).

Read more
11:59
The second Yama: Satya
Vidya Heisel
The second Yama is Satya, or truth. In this talk, Vidya explores this yama and how we can interpret it as a means to be vulnerable, be our true selves and see the world subjectively.

Read more

Ready for Bed › Jean Hall

Filters

Evening Floor Based Flow

Warm Up, Cool down

Restorative Sequence

Hips and Spine unwind