Therapeutic Benefits › 10 to 20 mins

Sally Parkes

This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.

Read more

Sally Parkes

Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.

Read more

Sally Parkes

This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.

Read more

Andrea Kwiatkowski

Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.

Read more

Andrea Kwiatkowski

Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.

Read more

Clive Fogelman

Part of the Yoga for Runners series. This class is designed to support those of you dealing with shin splints. The class will go through a range of movements and stretches to help alleviate pain and discomfort from shin splints as well as highlighting some options that you can integrate into your other yoga classes to support your shins.

Read more

Nahid de Belgeonne

A gentle, exploratory somatic movement class. In this class we are standing ideally in bare feet, reaching out in different directions to wake up the nervous system after a period of sitting. Suitable for everyone, needs no equipment and can be done in limited space. Be curious and perhaps you'll be surprised at how awake and energised your body feels after just doing subtle movements.

Read more

Nahid de Belgeonne

A perfect class if you've been feeling sluggish or letharic, or just low on energy. A wonderful class for those recovering from illness or injury, or who have energy challenges, because this class has only very small movements and you will simply be lying down. Energise gently, with this global, whole body gentle awakening class. Wake up feet, knees and hips as well as the rest of your systems by lying on your back and feeling the floor with your bare feet. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.

Read more

Margi Young

This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.

Read more

Nahid de Belgeonne

This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively calming the nervous system with just small movements in the hands and pelvis. You don't need any equipment and can do this class in a limited space.

Read more

Nahid de Belgeonne

This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively releasing tension in the head and neck using circular movements. You don't need any equipment and can do this class in a limited space, it's one to save!

Read more

Nahid de Belgeonne

If you've been feeling like your back is tight or you're suffering from back pain, this class is great, It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements are simply sliding your body on the floor ,so no need for a yoga mat. Get curious about how your body moves and how your breath moves through your body. Feel release throughout the back and pelvis through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.

Read more

Margi Young

A short meditation, easy to do when you're on the go or you need settling, in the middle of a busy day, or to calm before bed. Beginning with a listening meditation practice, be guided to feel the earth as a way of settling the body and quieting some of the activity of the mind. This practice is a good one to do any time of day, but may be particularly helpful before bed.

Read more

Gabriella Espinosa

It can be helpful to write down your menopause experience, in order to consciously re-write your menopause story. This is a journalling exercise in which you're guided through a series of journaling prompts to reimagine and rewrite your menopause story. Journaling freely and expressively in this way has the added benefit of being a wonderful relaxation tool, and a soothing way to deal with the stressors of daily life. Get curious - what are some of the narratives about menopause that you have internalised and how are they shaping your menopause experience? Journaling helps bring clarity to our experiences by writing down your thoughts and feelings, essentially decluttering your mind, breaking them down into pieces that are easier for you to process emotionally. In this class, Props needed: Yoga mat, journal and pen

Read more

Petra Coveney

Oestrogen is an anti-inflammatory, so your perimenopausal symptoms can include sore joints and muscle stiffness, especially around the hips, shoulders, wrists and ankles. Join Petra for this simple morning class with somatic movement to help you limber up, lubricate joints and set a positive intention for your day ahead. You can even practice this class in bed.

Read more

Vanessa Michielon

Perfect for keeping strong in the first two trimesters of pregnancy, but a really great, and pretty tough, strengthening Pilates class for all of us. This is a pretty challenging class, so please do go at your own pace and modify and take rest when needed. Centered around core strength, this Pilates class incorporates a small Pilates ball , or you can equally use a small cushion or pillow, to support your back in some of the abdominal work sequences and to activate your inner thighs. Connectt deeply with your breath and move mindfully through Side Planks, Supported Planks and variations of High Curl that will challenge your stability and maintain your centre powerful, so you can reduce the risk of back pain and better support your growing baby. Suggested prop: a small Pilates ball or bolster or small cushion. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

Read more

Petra Coveney

It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.

Read more

Mimi Kuo-Deemer

Sacroiliac (SI) pain can be common in many yoga practitioners. This series of movements, all done on the back when done daily can help address instability and discomfort in the sacroiliac area. It’s also ideal if you’re short on space and time. You’ll need a blanket, block and strap.

Read more