Therapeutic Benefits › 30 to 45 mins

Barbara Gallani

Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located. Supporting lymphatic flow may help reduce tension, support immune function, and promote clarity and overall wellbeing. Suitable for all levels, especially those seeking a gentle, supportive practice. Optional Props: Blanket. Recorded 28/06/26.

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Barbara Gallani

A gentle, flowing mindful movement class, mostly supine, so perfect for before bed or as a very gentle wake up. using the breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. A great class for after travelling and suitable for travel or those with limited space. Suitable for all levels, especially those seeking a nourishing, low-intensity practice. Recorded 07/06/26.

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Lucy McCarthy

Gentle vinyasa with restorative yoga. Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned. Optional Props: Bolster/Cushion Recorded 24/05/26.

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Sally Parkes

Supportive, floor-based Pilates focused on rebuilding strength and stability in the back. Controlled movements strengthen muscles around the spine without adding strain, while improving overall alignment and support. Suitable for when recovering from injury or managing ongoing back issues, when practiced mindfully and with advice from a health professional. Mostly equipment free but a block and yoga belt would be useful. Recorded 11/05/25

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Lucy McCarthy

This Yoga Nidra tunes into the subtle rhythms of being alive — the breath, the heartbeat, the quiet movements within stillness. Rather than energising, this practice reveals a soft aliveness that can feel grounding and reassuring. A beautiful way to reconnect with the body’s natural intelligence. The tantric concept of Spanda - the feeling of listening to the gentle pulse of life - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 05/04/26

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Kirsty Norton

Restorative somatic yoga to help the body unwind from stress and overstimulation. Using slow movement, grounding, and gentle settling techniques, this class supports the nervous system to shift into rest and repair. There will be a focus on boosting the immune system and digestion. Recorded 26/03/26

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Kirsty Norton

A gentle, fully seated class to soothe the nervous system and support mobility in the spine, shoulders, hips, and joints. Slow, mindful movements and simple breath awareness help release stiffness from sitting and everyday tension. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 05/03/26

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Lucy McCarthy

Yoga Nidra to help calm mental chatter, steady attention, and reconnect you with a sense of clarity and ease beneath everyday busyness. Soften back into the quiet presence of awareness itself - noticing sensations, sounds, and breath without needing to change anything. The tantric concept of Chit has inspired this Yoga Nidra, the ability to rest in simple awareness. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 01/03/26

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Sally Parkes

Perfect for those recovering from back injuries and/or managing conditions of the spine. Mostly floor based micro movements followed by some short and manageable weight bearing exercises leaving us with a feeling of subtle strength inside and out. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 16/02/26

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Jean Hall

Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.

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Jean Hall

Gentle, restorative, yin class for warmth, stillness and release. Floor-based. You will need a bolster/cushions, blanket, and blocks/bricks. Recorded 08/12/25

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Kirsty Norton

A deeply restful class designed especially for those living with fatigue or seeking deep replenishment. Gentle micro-movements and breath awareness prepare the body for stillness, before dropping into a guided Yoga Nidra for complete rest. This minimal-movement class is an invitation to restore energy and receive nourishment. Recorded 23/10/25.

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