Core Strength › 10 to 20 mins
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20:00Barre for Strength - Let’s put it together Legs & Arms
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15:00Barre for Strength - Tough Core on the Floor
A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!
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18:32Barre for Strength - Leg Focus
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14:09Barre for Strength - Standing Abs
In this Barre workout class, we consciously activate the core to maintain balance and control in every movement. In standing core work, we move against gravity and keep our balance. This requires greater muscle activation to remain stable. This class promotes good posture, great balance, strength and might seriously improve your self-confidence.
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19:31Standing Barre for Strong Abs
This Barre Class strengthens the whole of the abdominal area, often known as the core, without a single plank or sit up! Target the whole of the core - including the back body and glutes. Create a strong centre (great for balance, grace and poise) while sculpting, toning and strengthening one of the most important muscle groups in the body, this is great for lower back care. Remember to activate the core throughout this class. Not suitable if those who are pregnant. Have a sturdy chair on hand for this class.
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19:24Vinyasa Energy Boost
Get energised and feel revitalised - even in a short time. Perfect for building heat in the winter, or whenever you're in need of some inner fire. This short, punchy vinyasa practice will give our whole being a big energy boost. Starting with Kapalabhati, to build heat, then building heat through the core, opening the spine with twists and build to a sweet lunge backbend.
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22:11Prenatal Pilates - Strengthen and Energise your Core (for all levels, up until second trimester)
Perfect for keeping strong in the first two trimesters of pregnancy, but a really great, and pretty tough, strengthening Pilates class for all of us. This is a pretty challenging class, so please do go at your own pace and modify and take rest when needed. Centered around core strength, this Pilates class incorporates a small Pilates ball , or you can equally use a small cushion or pillow, to support your back in some of the abdominal work sequences and to activate your inner thighs. Connectt deeply with your breath and move mindfully through Side Planks, Supported Planks and variations of High Curl that will challenge your stability and maintain your centre powerful, so you can reduce the risk of back pain and better support your growing baby. Suggested prop: a small Pilates ball or bolster or small cushion. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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19:16Yoga for Back Care: Building Core Strength
This yoga for back care class is increasingly tougher, building up core strength! This class focuses on building up internal strength and activating the back muscles. This class builds on the back care classes deep core introduction class, the focus on this class is on increasing range of movement whilst activating the outer core, and why being able to activate the core is important for stabilisation of the spine and pelvis. You will need a chair.
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19:44Yoga for Back Care: Deep Core Muscles
The yoga for back care class is mostly either seated, on the back or on all fours and includes gentle, supported and floor-based movements to mobilise the shoulders, spine and pelvis. Combine mobilisation with conscious breathing and gentle stretching to release stiffness and increase the feeling of embodiment, really inhabiting and saying 'yes' to your body. Bring awareness to the entire body via the breath before bringing attention to the psoas, lower abdominal area and pelvic floor to practice how to activate and release these muscles, the deep core, in equal measures.
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17:00High Intensity Core Workout
A strengthening interval-based high intensity workout which especially focuses on the core. This class is 15 exercises: 40 seconds on 20 seconds off, with most of the exercises based around plank or sit-ups. This workout is perfect as a standalone class or add it on at the end of one of your others to add some core strength.
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11:36Seated Abs Workout
This seated abdominal class is a fun way to enhance core strength; perfect if you just can’t face another plank! It is an ideal short workout if you've got limited space, need a break from work, or when you're travelling. This class could also be done sat on a chair or on the edge of a bed; just make sure the core is engaged and the direction of energy is up.
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13:30Energising Cardio & Standing Abs Workout
A fun workout and an invigorating way to start your day. This Barre class will build strength in the core and arms as well as work on your fitness. If you are looking to change up your core routine then standing abs are essential. Probably only seen in dance and boxing, standing while working the abs adds a whole new dimension to your workout. It’s short enough to fit into a busy day but long enough to really make a difference. Put this class with another short class to give you a longer workout and to target specific areas.
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10:52Standing Abs Barre Workout
An amazingly energising Barre workout if you need a quick work break. If you had never thought about working the abs standing, then this is the time to try! The core muscles wrap all around the body to help stabilise and support your spine. Work your whole core, get strong, get energised, feel positive! Standing Abs will tone and strengthen the core as well as improve energy; it’s a great way to wake up in the morning or to energise when you need a break during the way.
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13:07Quick Core Blast
This short Barre class is ideal for a quick work break, or for the mornings when you're short on time. Expect a blast of Barre exercises to really work the core. It's surprising how effective just a very short class can be, so if you're looking to get stronger in less time, add this to your MoveList! Not suitable for pregnancy or for postnatal exercise.
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11:25Learn Crow Pose
A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.
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17:31Pilates Series (2)
The second in our Pilates challenge series. Today's class is a slightly tougher Pilates class, building on the same moves you found in Step 1 class with some more intermediate variations.
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14:14Pilates Series (1)
The first in our progressive Pilates Series. This class shows you the basic Pilates moves to start building strength from within and get your abdominal strength. You'll be finding your table top, plank, push ups,bridge andside-lying balance and laying strong foundations on which to build strength. Take this class as many times as you need before moving on to the next class.
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11:23Hanky Planky Core Class
A short, fun yoga class with a core focus. If you're looking to feel energised, stronger, more focused, more productive, join in all the fun with a plank-themed class of hanky-planky! Thanks to Fabletics for their beautiful clothing.
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