Vinyasa Flow Yoga › Life's Challenges › 30 to 45 mins

  • Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)41:53
    Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)

    Vanessa Michielon

    A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Pilates - Arms and Back focus (for all levels and trimesters)27:58
    Prenatal Pilates - Arms and Back focus (for all levels and trimesters)

    Vanessa Michielon

    Strengthen the upper body, arms and back. Using an elastic band, or a long strap, or tins of beans work just fine too, this class targets your arms and back muscles. You will begin with standing arm exercises, such as biceps curls and triceps work, and explore further upper body focused patterns, including safe modified press-ups on your knees and triceps dips, with variations to suit your energy levels. The practice will help you improve your posture and strengthen your back, so that you can better accommodate the changes your body is going through, and reduce back discomfort and weakness. Suggested prop: long elastic band or tins of beans! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Winter Wellbeing Flow45:04
    Winter Wellbeing Flow

    Jean Hall

    Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.



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  • Sun Salutation Flow33:11
    Sun Salutation Flow

    Clive Fogelman

    This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.



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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Menopause Yoga: Befriending Your Feelings37:08
    Menopause Yoga: Befriending Your Feelings

    Petra Coveney

    This dynamic vinyasa yoga class is an energising but soothing practice which ends with a restorative yoga pose, relaxation, seated meditation and mantra. This class is designed to help you befriend your feelings at a time when erratic hormonal Pre-Menstrual Tension can trigger ‘energy surges’ and fiery emotions such as menopause rage. You will need a strap or belt, a bolster, a cushion and 2 blocks. NB - Modifications: hip and knee injuries take extra care, use a blanket when kneeling. If you experience hot flushes, keep your head level with your heart. Osteoporosis: avoid flexion rounding your back in forward folds; keep your spine straight. Trauma: hip opening poses and stretches across the chest can release tension but may also trigger trauma. Follow your own breathing pace, pause the practice when needed and find a comfortable resting pose.



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  • A Quick Slow Flow36:01
    A Quick Slow Flow

    Carlene Bogues

    A beautiful, mindfully paced yoga class in a world where life goes too fast, and our yoga practice seems to echo this! In this yoga class we explore making movements slower, and moving more intentionally. By exploring the speed of the practice we can explore the depth, the intensity of the movement and bring awareness to our reactions to them. By learning to observe our patterns we can feel what comes up in a non judgmental way. Once done we can go about our day at the pace required with move awareness.



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  • Flow for Enthusiasm43:37
    Flow for Enthusiasm

    Adam Hocke

    This all-round vinyasa flow yoga class will help you work with the concept of enthusiasm so that you have the fuel to power your practice. Expect to find your personal source of inspiration and then physically connect to joyful practices of rolling around, hip strengthening, accessible arm balances, and more that will get you going no matter what your starting point is. Where does the energy for practice come from? How can you get energised when all you want to be is lazy? You will need two bricks.



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  • Slow Flow for Generosity38:56
    Slow Flow for Generosity

    Adam Hocke

    A beautiful all-round vinyasa flow yoga class to help you work with the concept of generosity, ensuring the benefits you receive from yoga are shared off the mat by those who are in need. Expect to physically connect with a feel-good practice for the back of your heart and shoulders, which we will feel as the muscles of embrace. Who do you practise for (beyond yourself)? How can you bring this intention into your embodied practice?



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  • Re-Ground36:44
    Re-Ground

    Adam Hocke

    A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious. Adam's class is incredibly grounding. Move towards feeling stabilised and balance again by re-grounding anxious energy which embodies anxious mind and restless body. Learn to meet any anxiety with kindness by feeling its physical symptoms, not just the stories you may associate with it. We will use to the tools of yoga, including stilling our gaze and heightening our feelings of embodiment, to bring you back and re-ground you in the present moment. You will need a bolster and a block or a folded blanket.



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  • Vinyasa Transitions: Expanding your Options39:14
    Vinyasa Transitions: Expanding your Options

    Clive Fogelman

    This vinyasa yoga class is an exploration of different ways of transitioning through poses. It will help you be more creative and mindful in your transitions, but also to be more centred and grounded throughout our practice. In life, as in yoga, often you may see your practice as a series of poses, but this class focuses on the moments between them. This flowing sequence gives you tools to explore different ways of transitioning through vinyasa which will expand your options when practising and help you explore different ways of moving your body. There is an emphasis on being mindful of the connections to be made throughout your practice.



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  • Yoga For Happiness (4): Kindness30:41
    Yoga For Happiness (4): Kindness

    Nikita Akilapa

    In this gentle vinyasa yoga class, the focus is on ahimsa (non violence). In the body, we can work with soft negotiation rather than force or brutality. In the mind, we can be aware of the tone with which we speak to ourselves. Pay attention to what you ask of your body in today's practice; notice when you are forcing it to do something it doesn't want to do / ignoring or overriding body wisdom. Pay attention to the internal dialogue and notice the tone of internal dialogue. Make a note of any recurring thoughts. Finally, write a mantra, something supportive and loving, that you can repeat to yourself (e.g. you are perfect as you are).



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  • Yoga For Happiness (2): Gratitude34:30
    Yoga For Happiness (2): Gratitude

    Nikita Akilapa

    Adopting an attitude of gratitude is a game-changer for journeying into joy. Gratitude for your breath and your body; gratitude for your relationships and experiences; gratitude for who you are and what you bring to the world; gratitude for the opportunity to see yourself clearly and non judgementally. This beautifully paced and sequenced vinyasa flow yoga class has shoulder and upper back opening focus, great to release tight shoulders and stiffness in the upper back and perfect to open the heart to gratitude. This class is about shifting from our habitual responses. You will need two bricks.



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  • Wake Up & Glow34:53
    Wake Up & Glow

    Kristin Campbell

    Take agency over how you want to feel today and cause an effect on your life. Are you living in reaction to life? It is all too tempting to live up in our heads, entertained by our busy minds only to be reduced to our thoughts. Our thoughts effect our feelings and our feelings cause an affect on our thoughts. We don’t get to choose what happens to us in a day, but we can choose how we react or respond to what is happening. How do you want to feel today? How do you want to influence life today? How do you want to celebrate life today? You are the artist of your day, set yourself up for success by taking agency over how you want to feel today, rather than leaving it up to the outer world to decide for you. This is living from the inside out. “Happiness is an inside job.” – William Arthur Ward Suggested props: 2 same sized blocks – are always my go to for having under my hands to minimize compression in the soft tissues of my hips in some of the lunge shaped poses.



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  • Spacious Body, Spacious Mind42:43
    Spacious Body, Spacious Mind

    Nikita Akilapa

    When we create space in our life, in our bodies, there's so much more room for creativity and for dealing with any of the challenges that life might bring. This hip, heart and shoulder opening yoga flow is set to invite more space and softness into the body, heart and mind.



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  •  Balancing of the Seasons32:58
    Balancing of the Seasons

    Liz Lark

    An intermediate class to balance into the seasons. Some shoulder releases and then heat-inducing core warm ups prepare the body for a short yoga class including forearm balance, headstand with headstand variations, some vinyasa to lengthen and strengthen and then shoulderstand variations. Finished off beautifully with a lovely, long, nourishing relaxation. Perfect yin and yang sequencing featuring balances to balance seasonal fluctuations.



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  • Lift Your Spirits 41:46
    Lift Your Spirits

    Aoife Kane

    This vinyasa yoga class will get your heart moving and lift your spirits through a fast pace right from the very start and focusing on backbends. This class is a light-hearted way to start the day and will get you moving. Accessible for beginning intermediates with modifications, you will need a block.



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  • Vinyasa Flow for Moving On33:17
    Vinyasa Flow for Moving On

    Jean Hall

    This class is designed to help you to release tensions held within the body to enable you to move on and be open to possibilities in life. This slow vinyasa flow will keep you mindful and moving through life's more turbulent times to enable you to release, let you and when you are ready, move on.



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