Back and Shoulders › Sally Parkes

“You are only as old as your spine”

Goes the saying. It’s really important for you to keep your spine moving so that it stays strong, healthy and flexible. But you knew that already. These videos are great if you have a desk job and don’t move as much as you could, or if you already have stiff spine, shoulders or hips. Just remember to do the practices in these videos. Every day. We have got videos of different lengths here so you don’t need to put your back out trying to fit it in your schedule.

We don’t guarantee that you’ll be ready to join the Chinese circus, but we think that your back will appreciate the extra loving you give it and will reward you with less pain. You’ll start feeling that your life has some backbone, quite literally. This will lead to you making better decisions, possibly leading a life from a position of courage. You may start to feel your back is longer, you may start to sit up taller, you may start to notice when you slump or st... Show more

 

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  • Pilates Series (5)27:32
    Pilates Series (5)

    Sally Parkes

    The final class in Sally's Pilates Series will challenge even regular practitioners! This class is the strongest of this progressive series. Enjoy increased strength and tone, a more stable and stronger core and longer abdominal muscles with this fabulous finale of our Pilates series.



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  • Pilates Series (4)21:34
    Pilates Series (4)

    Sally Parkes

    The fourth class in our Pilates series, a stronger intermediate Pilates class building up abdominal strengh.



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  • Pilates Series (3)22:23
    Pilates Series (3)

    Sally Parkes

    The third in our Pilates series, this is an intermediate Pilates class building your abdominal strength.



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  • Pilates Series (2)17:31
    Pilates Series (2)

    Sally Parkes

    The second in our Pilates challenge series. Today's class is a slightly tougher Pilates class, building on the same moves you found in Step 1 class with some more intermediate variations.



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  • Pilates Series (1)14:14
    Pilates Series (1)

    Sally Parkes

    The first in our progressive Pilates Series. This class shows you the basic Pilates moves to start building strength from within and get your abdominal strength. You'll be finding your table top, plank, push ups,bridge andside-lying balance and laying strong foundations on which to build strength. Take this class as many times as you need before moving on to the next class.



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