Yoga for Athletes › Amy Holly

Athletes move more than the average person. Excellent. We think that’s laudable. You’re probably type A, you’re ambitious, you’re working towards goals in every aspect of your life. We love that kind of person. We’re like you. Except we found that when we just focused on our athletics, be it running, triathalons, cycling, ski-ing or whatever - our muscles started to feel tired, over-used and under-stretched. Brains can get frazzled. So find yoga for your overworked muscles, clear your brain and give yourself some space to perform better, more efficiently and much less prone to injury.

 

  • 10 Minute Core Workout04:10
    10 Minute Core Workout

    Amy Holly

    Short and effective, this is the ideal abs workout class for a work break to help you feel strong and boost your energy. Your core will thank you for it! Try and do it everyday for a week - we promise you will feel stronger. You will need a blanket and a mat.



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  • Short Hamstring Stretch Class11:41
    Short Hamstring Stretch Class

    Amy Holly

    A simple leg stretching class to improve flexibility. A great class for before or after any of the barre classes as a warm up or a cool down, or as a way of unwinding before the end of the day. You will need a yoga strap or a belt.



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