Yoga for Athletes › Vanessa Michielon

Athletes move more than the average person. Excellent. We think that’s laudable. You’re probably type A, you’re ambitious, you’re working towards goals in every aspect of your life. We love that kind of person. We’re like you. Except we found that when we just focused on our athletics, be it running, triathalons, cycling, ski-ing or whatever - our muscles started to feel tired, over-used and under-stretched. Brains can get frazzled. So find yoga for your overworked muscles, clear your brain and give yourself some space to perform better, more efficiently and much less prone to injury.

 

  • Pilates for Strength: Back Mobility28:11
    Pilates for Strength: Back Mobility

    Vanessa Michielon

    Strengthen and mobilise the whole of the spine with this full-body Pilates-inspired flow class. Move your spine in all directions and learn some of the most effective exercises to create spaciousness in your vertebrae to maintain a healthy, mobile back.



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  • Pilates for Strength: Ankle Stability for Balance31:18
    Pilates for Strength: Ankle Stability for Balance

    Vanessa Michielon

    This Pilates-inspired flow focuses on improving the range of motion and creating more strength and mobility in the ankle joints. Good ankle stability and mobility reduces back pain and risk of injuries, and the core work improves strength and is great for back health. You will need an elastic band and a block/book.



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  • Pilates for Strength: Healthy Knees33:58
    Pilates for Strength: Healthy Knees

    Vanessa Michielon

    This well-rounded Pilates-inspired flow class helps to connect to the inner thighs and strengthen the muscles supporting your knees. This is vital to sustain your practice and prevent injuries. Expect a challenging flow for stronger inner thighs muscles as well as working the abdominal muscles. You will need a towel.



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