Increase Focus › Amy Holly
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17:58Barre for Strength - Arm Focus
Get beautifully strong arms with this Barre workout class whilst also improving upper body strength without any weights or press-ups! We will use resistance as if we are moving through water to create strong yet fluid arms. Strong well-placed arm positions will also benefit your whole upper body.
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35:34Barre Fitness Energy Flow
A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.
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11:06Gentle Movement Pick Me Up
This is a somatic movement class for when you're slightly low on energy, feeling anxious, you need a gentle work break or are looking for a warm up class. Drawing on Amy’s contemporary dance background as well as her love for Qigong and Tai Chi, this sequence helps us to feel grounded, connected, composed and calm. Also perfect as a Barre cool down class.
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