Yoga for Athletes › Clive Fogelman
Athletes move more than the average person. Excellent. We think that’s laudable. You’re probably type A, you’re ambitious, you’re working towards goals in every aspect of your life. We love that kind of person. We’re like you. Except we found that when we just focused on our athletics, be it running, triathalons, cycling, ski-ing or whatever - our muscles started to feel tired, over-used and under-stretched. Brains can get frazzled. So find yoga for your overworked muscles, clear your brain and give yourself some space to perform better, more efficiently and much less prone to injury.
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45:34
Yoga for Full Body Strength
This yoga class will strengthen your whole body. Join Clive for an levels class focusing on how we can use our yoga practise to develop strength around both the upper and lower body, covering all the major muscle groups. Perfect for anyone looking to work on building strength and a great complement to anyone who enjoys walking, running, cycling, working out in the gym and other physical activities. A great class for those of us who are moving through the decades to keep our physical strength to prevent osteoporosis.
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25:03
High Intensity Core Workout 2
Join Clive in this high intensity strengthening workout! It's a tough one, with 20 exercises: 40 seconds on 20 seconds off. We start standing, and as the intensity builds, you'll come closer to the ground, ending with floor based core exercises. It's perfect as a standalone class or you can add it to your favourite sequence to add some core strength. Build it up over time and go at your own pace. Or just take some of the really strong moves and integrate them into your daily life!
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17:00
High Intensity Core Workout
A strengthening interval-based high intensity workout which especially focuses on the core. This class is 15 exercises: 40 seconds on 20 seconds off, with most of the exercises based around plank or sit-ups. This workout is perfect as a standalone class or add it on at the end of one of your others to add some core strength.
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38:00
Yoga to Ignite the Core
A yoga class which focuses on abdominal strengthening exercises to keep your abdominals and stomach strong. The class starts with an abs workout - get ready to feel the burn! Then class builds to a yoga flow with a range of sequences and poses to fire up the core and strengthen the rest of the body. Take this class at your own pace and build your practice over time.
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25:33
Post Run Stretch
A hip and hamstring focused lengthening yoga class. A fantastic class after a workout or a run, or even perfect for after you've been travelling to lengthen your hamstrings and hips and feel a deep release. Part of this class is near a wall.
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48:59
Workout for More Length and Strength
Balance improving your strength and flexibility in this second part of our lengthen and strengthen series. You'll need a strap and a block.
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24:36
Yoga for Athletic Strengthening
An energetic sequence designed to build core muscular strength, get the heart rate going and develop stamina. Movement is continual and fluid targeting major muscle groups in upper and lower parts of the body. You may need a block or strap.
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34:38
Yoga For Athletic Recovery
A recovery sequence for athletes designed to create openness and facilitate deep release in the body. A great complement to any physical activity, with hip openers, hamstring stretches, back bends and calf stretches - ideal after exercise of any kind, or indeed after a dynamic yoga class!
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38:17
Lengthen & Strengthen Workout
An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.
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36:14
Hips and Hamstrings For All
An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.
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24:13
Yin Hip Opener
A calming Yin yoga class with a focus on the hips, great for after a tough sports practice - hip openers are ideal for runners, cyclists, triathletes - and perfect for after a long car journey or a long, seated day at work. A beautifully restorative class focusing on finding ease and deep breaths through opening the hips and releasing the lower spine.