Yoga Philosophy › Mercedes Sieff

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  • Positive Psychology Series (2): Patience35:49
    Positive Psychology Series (2): Patience

    Mercedes Sieff

    Patience is one of the six character traits to focus on in positive psychology. This yoga class class features long hip opening holds interfused with some creative vinyasa and balance. A perfect class for those of us who are sedentary.



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  • Positive Psychology Yoga (1): Zest28:57
    Positive Psychology Yoga (1): Zest

    Mercedes Sieff

    This is the first of Mercedes' Positive Psychology infused vinyasa yoga sequences! Zest is a way of approaching life - it's an energy but also a way of cultivating a positive approach to problems. This fiesty, fast and fun vinyasa flow is not for attaining each pose, but about keeping a positive outlook even through challenge. This yoga class leads to advanced arm balance s- perfect for a well-rounded, energy-filled start to the day. But do be careful and only practice within your body's limitations. Remember that this class is about working on your an approach to poses and building courage rather than achievement!



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