Yoga Philosophy › Lucy McCarthy

Courses

  • Transformation Course
    Transformation Course

    30 Steps

    Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.



    Read more

  • Ancient Wisdom for Modern Life 2
    Ancient Wisdom for Modern Life 2

    10 Steps

    A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.



    Read more

  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



    Read more

Classes

  • Philosophical Roots of Yoga Week 2: Vinyasa Yoga Flow for Chakra Awakening44:08
    Philosophical Roots of Yoga Week 2: Vinyasa Yoga Flow for Chakra Awakening

    Lucy McCarthy

    Connect to the body’s subtle energy through the chakras. Practice poses linked to each chakra—root grounding squats, fluid hip openers, core strengthening, heart openers, and neck stretches—combined with breath and simple mantra to awaken and balance energy. Get an embodied experience of these energy vortexes during the practice. Recorded 11/08/25



    Read more

  • Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow44:08
    Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow

    Lucy McCarthy

    "Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.