Tag Archives: love yourself

Kat Off The Mat | Moving Into Love

There’s no better challenge than the challenge to get to know and love yourself better. This week everyone’s...

Kat Off The Mat | Moving Into The Year Of The Pig

Happy Chinese New Year – it’s year of the Pig! I do think it’s such a shame that here in the west pigs...

LOVING KINDNESS – So what’s it all about?!

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...