Tag Archives: health

Health and Weight are different | Aisha Nash

Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Xiu Yang is Movement for Modern Life Teacher, Mimi Kuo Deemer’s new book which we will be reading for...

Are you good at letting go of accomplishment? As a Yoga Practitioner of around 25 years, Kat Farrants thought...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the Earth...

Sauerkraut is included in the menu every day of our 7 day Cellular Renewal Challenge. It’s such an incredible...

We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No matter...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...

We often think of eating better, exercising better to improve our health and happiness, but actually, studies...

When it comes to rolling out your mat for your yoga practice, have you given much thought to the impact your...

Woof woof! The year of the dog is approaching! In the lunar calendar, February 16 is the start of the Chinese...

There seem to be colds just about everywhere right now, and go into any public place and I seem to be surrounded...