Tag Archives: health

Are you Getting Enough? 16 habits to improve your sleep

We often think of eating better, exercising better to improve our health and happiness, but actually,...

When it comes to rolling out your mat for your yoga practice, have you given much thought to the impact...

Woof woof! The year of the dog is approaching! In the lunar calendar, February 16 is the start of the...

There seem to be colds just about everywhere right now, and go into any public place and I seem to be...

‘Going plant based’ has emmerged as the number one game changing trend of our future. Everyone from...

Can you believe the holiday season is upon us already? I know I’m...

We have teamed up with Plant Based Health Coach, Lorna McCormack whose ...

Yay, it’s day 7 of your Sleep Challenge and we hope you’re feeling bright eyed and bushy...

You’re on Day 5 of the Big Sleep Challenge. We really hope you’re enjoying the challenge as much...

We really hope that you’re starting to feel the benefits of your relaxation time! You’re on Day 4...

Our monthly column from Miss Nutritionist, a nutritional therapist specialising in fatigue & nutrition...

We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No...

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

There’s nothing that makes it feel more like Christmas than eating mince pies! Get festive and indulge...

More than something nice to do, the practice of gratitude can change the shape of our brains –...