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Taking small steps | Kat Farrants
Tag Archives: health
5 Ways to practice gratitude
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Xiu Yang: Self-Cultivation | Mimi Kuo Deemer
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Trying Something completely different: Qigong | Kat Farrants
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Forest Bathing & The Practice of Shinrin Yoku | Casey Gill
Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst...
2019: Year of the Earth Pig | Mimi Kuo-Deemer
On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the...
Sauerkraut recipe
Sauerkraut is included in the menu every day of our 7...
5 Easy New Year’s Resolutions to Keep in 2019
We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No...
Kat’s Movement Mission | Moving Into Courage
Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s...
Kat’s Movement Mission | Moving into October and Cancer Awareness
It’s the start of breast cancer awareness month. I know, a bummer of a message to give,...
Are you Getting Enough? 16 habits to improve your sleep
We often think of eating better, exercising better to improve our health and happiness, but actually,...
5 Plants to Boost Wellness – Casey Gill
When it comes to rolling out your mat for your yoga practice, have you given much thought to the impact...
2018: Year of the Dog – Mimi Kuo-Deemer
Woof woof! The year of the dog is approaching! In the lunar calendar, February 16 is the start of the...
How to Keep Colds at Bay and Boost Immunity
There seem to be colds just about everywhere right now, and go into any public place and I seem to be...
10 Reasons to go Plant-based in 2018
‘Going plant based’ has emmerged as the number one game changing trend of our future. Everyone from...