Kat Off The Mat | Move More Live More


Do you want to join us on our journeys of explorations to Move More and Live More?

I’d love to hear your thoughts on a decision I’ve made.

New email options, from latest videos to longer ponderings

I’ve decided that to start the week, to make life easy for you, you’ll receive a simple “Move More” email with just our latest videos and details of newest courses and Movement blog. No thoughtful musings from me. That’d be perfect for you to get a head-start on your week. You’ll just get what you need to know – which are our latest courses and classes.

Then on a Friday (fortnightly) you’ll have the option to receive my longer form ponderings. This will be a magazine-style email in which you’ll find blogs, details of podcasts and the newest feature of Kat and the team’s lifestyle discoveries ranging from recipes, to ideas to live a more sustainable life, to healthy eating ideas, to the ideas that are inspiring us in our journeys to live a happier, healthy and more sustainable life. Would you like to join us on our journey? I do hope so.

In this “Live More” Lifestyle email, I’m hoping to give us all some very real, down to earth information about how we can, one step at a time, move freely towards a healthy, happy and sustainable life.

No need for you to do anything if this sounds like a great idea.

If you would prefer to get just one email please click here and you can update your preferences. (You can do this at any time)

I’d love you to join me on my journey to live a happier, healthier and more sustainable life if you’re up for that. 

And please do let me know if you have any thoughts, feedback or comments. And tell us your thoughts in the Movers group too.

With love
Kat and Team MFML

Listen Again To Our Latest Podcast


Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply