Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety. Sign up to MFML for...
Yin Yoga For Anxiety: Thoughts from Norman Blair
Tag Archives: yoga for anxiety
Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar! The holiday clock may be ticking...
An introduction to working with anxiety | Kelly Hearn
Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...
Working constructively with anxiety | Kelly Hearn
In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...
3 ways yoga helps with anxiety | Vanessa Michielon
@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....
4 yoga poses to avoid if you have anxiety
If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...