Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...
An introduction to working with anxiety | Kelly Hearn
Tag Archives: yoga for anxiety
Working constructively with anxiety | Kelly Hearn
In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...
3 ways yoga helps with anxiety | Vanessa Michielon
@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....
4 yoga poses to avoid if you have anxiety
If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...