Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...
Stay Cool this Summer: Seven Tricks to Sleep in the Heat
Tag Archives: pranayama
Yoga for lungs: Five Breathing Tips for Lung Health
Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...
3 breathing exercises to try right now
Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...
3 ways yoga helps with anxiety | Vanessa Michielon
@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....
The Lost Art of Breathing | Julia Meehan-Thompson
Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....
Mysore Self Practice | Corrie Ananda Preece
Mysore Self Practice? Unsure about what it is and it’s unique benefits? How does someone advance in...
Kat’s Movement Mission | With Jonelle Lewis
Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.
It...
Why Try The Breath Challenge? | Dan Peppiatt
Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...
Breath Initiated Movement | Kat’s Movement Mission
Have you ever felt you’ve needed to just stop, re-boot and start right over again?
Sometimes it seems...
How To Make Self-Discipline Your Friend
Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...