Tag Archives: anxiety

Yoga for Stress and Anxiety: A Complete Guide

There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...

Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

Whether you’re just a little frazzled or stressed up to the eyeballs, you could do with reading Jennifer’s...

I recently saw this sign ‘your mind is crazy and tells you lies’ and it made me smile a big grin...

Since taking up yoga fifteen years, my experience of the practice has been one of transformation. Transformation...