Live Classes Replay › Move into Calm › All Levels › 30 to 45 mins
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44:08Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow
"Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.
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39:45Reduce Stress & Anxiety with Breathwork (Audio Class)
Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25
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39:31Mindfulness & Meditation (Audio Class)
Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.
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44:40Yoga for Steadiness & Inner Peace
Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24
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42:00Gentle Yoga Flow to Soothe
Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25
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42:00Qigong Yoga Fusion: Feel Free & Uplifted
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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45:00Yin Yoga for Kindness & Calm
Soothe your system and nurture your inner landscape in this gentle, floor-based Yin Yoga class. With slow, mindful movement and long-held forward folds, we’ll open the hamstrings and soften into stillness – cultivating kindness and compassion for both body and mind. Expect a deeply calming practice that encourages introspection, release, and restoration. Props like bolsters, straps, and blocks will help support your journey inward. Recorded 24/02/25
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45:00Restorative Yoga to Calm the Nervous System
Soothe your body and calm your mind with this deeply nourishing restorative yoga class. Grounded in floor-based poses and gentle twists, this practice offers a chance to reset the nervous system and melt into stillness. Ideal for moments when you need rest, replenishment, or simply a pause. You’ll want to gather props like a bolster or pillow, strap, blanket, and eye mask to fully support your journey inward. Recorded 06/03/25
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45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
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45:00Gentle & Mindful Flow for Calm
Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25
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