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Liberate Your Hips: A Yin/Yang Flow

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Overview

Teacher: Jonelle Lewis
Duration: 47:57

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This yoga class is a mix between yin and yang to increase mobility in the hip joint. Starting with yin yoga and Qigong, it then gently flows towards some more yang poses to work the inner and outer hips and to free up the spine for a lovely balanced way to liberate the whole body. This class is perfect for a slightly gentler morning choice or in the evening if you've spent the day seated or standing. Working with the water element, it brings softness and a sense of letting go. You will need two bricks and a strap.

Categories

Vinyasa Flow Yoga
Morning Energiser
Ready for Bed
45 to 60 mins
Healthy Hips
Move into Calm
For Teachers
All Levels
Yin Yoga

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