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Kundalini Kriya for Overwhelm

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Yoga for Stress and Anxiety: A Complete Guide

Overview

Teacher: Kiranjot
Duration: 51:51

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A fun Kundalini yoga kriya with clapping and gong sounds to clear your energy and relieve anxiety. This is perfect for when you're tired and have limited energy as the class takes place seated. Shake, drum, clap and move - get free and clear your negative energy and overwhelm. Explore some really fun ways to get stress out of your body and mind; be open-minded so you can turn your negative emotions around. Class ends with beautiful gong relaxation and a mantra for trust.

Categories

Stress/Anxiety
45 to 60 mins
Life's Challenges
Increase Focus
Move into Calm
Wrist Free
All Levels
Kundalini Yoga

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