Travel SOS

Travelling takes a toll on our bodies and minds. Whether you're you're fighting jet lag after a long flight of or spending endless hours on the road, this special Travel SOS video series will help you unravel and unwind so you can feel amazing as you embark on your journey.

 

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  • Awaken Energy 2: Balls, Blocks and Massage11:20
    Awaken Energy 2: Balls, Blocks and Massage

    Andrea Kwiatkowski

    A second class to move chi (or energy) in the body using tennis ball massage. This class is perfect in the morning to gently stimulate energy or as a prelude to yin class; ideal if you’re feeling tired and want to gently lift your energy with minimal movement. You will need 2 tennis balls or spiky massage balls and a block.



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  • Short Shoulder and Neck Relief Class05:28
    Short Shoulder and Neck Relief Class

    Kate Walker

    A quick but powerful class, done standing or seated, with just a strap. Create relief and release in the neck, shoulders and upper back - amazingly effective if you've been hunched over a computer.



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  • Awaken Energy 1: Blocks, Rollers and Massage12:11
    Awaken Energy 1: Blocks, Rollers and Massage

    Andrea Kwiatkowski

    Learn techniques to move energy in the body. You will need 1-2 tennis balls or spiky massage ball, a block and a foam roller. You'll learn how to move energy (or chi, in Chinese medicine) along meridian lines. This class is entirely floor based so is ideal for when you have limited space, and the class is great for those who are feeling fatigued or low in energy. You could even practice this prior to a yin yoga class.



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  • Joint Mobilisation Warm Up13:17
    Joint Mobilisation Warm Up

    Carlene Bogues

    A perfect, short yoga class to take anytime, anywhere - no mat needed, perfect for when you only have limited space. This class will help to loosen the joints and release some tension as a warm up before your regular class or work out, or as a standalone class for a break from work. This practice is a mobility flow that focuses on circular movements and some qigong warm ups to create more space and ease in the body.



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  • Waiting for the Kettle to Boil04:57
    Waiting for the Kettle to Boil

    Kate Walker

    A short practice designed to do next to your counter top while you wait for the kettle to boil (or a great short class to step away from your desk). We'll do chair pose, quad and hip/glute stretches as well as some deep breaths. A great way to use the time before your cuppa to feel better, stronger and more at peace.



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  • Five Minute Stress Buster05:43
    Five Minute Stress Buster

    Kate Walker

    Just sit down on the floor wherever you are (your office, your kitchen floor, a waiting room or even an airport!) and de-stress for five minutes. You'll be surprised the difference you can feel with very simple breath work, side stretches, twists and deep, relaxing breaths.



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  • Yoga for Stress Relief: Neck Release40:00
    Yoga for Stress Relief: Neck Release

    Vanessa Michielon

    When the muscles of our neck are chronically tight we are more likely to maintain our nervous system in a state of stress. On the contrary, when we allow them to soften, our body and mind can more easily shift into a calm state. This floor-based yoga flow is specifically designed to help you release tension from your neck and shoulders, so you can feel more spacious and relaxed. This class is perfect for when you're busy at work, when you're feeling overwhelmed, when you've been driving a lot or are feeling stressed. This calming yoga practice will help you create more space and relaxation in your neck and stabilise your shoulders as you move.



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  • Seated Abs Workout11:36
    Seated Abs Workout

    Amy Holly

    This seated abdominal class is a fun way to enhance core strength; perfect if you just can’t face another plank! It is an ideal short workout if you've got limited space, need a break from work, or when you're travelling. This class could also be done sat on a chair or on the edge of a bed; just make sure the core is engaged and the direction of energy is up.



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  • Pilates for Shoulder Stability and Neck Relaxation27:26
    Pilates for Shoulder Stability and Neck Relaxation

    Vanessa Michielon

    A Pilates class for the shoulders and neck to build strength and mobility to help you find full range of movement to prevent injury. It will also help create more space and relaxation in your neck and stabilise your shoulders as you move. We will both clarify the upper body alignment of some common Pilates exercises (planks, shoulder bridges, the Roll up) and use an elastic band (or a sock!) to create deeper connection in the side body and upper back muscles, so that your neck and head can move more freely and without excess tension. A great class to refine technique, as well as for those of us who spend time at our desk or travelling.



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  • Your Daily Shoulder, Neck & Head Practice17:51
    Your Daily Shoulder, Neck & Head Practice

    Adam Hocke

    This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion. This is so important for our sedentary lives, and is a vital class for when you've ben busy at work, when you're feeling overwhelmed or when you're travelling. Additionally, you will give yourself a face, head, and jaw massage to help you release tension and find calm. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a yoga brick or block.



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  • Barre Leg Blast16:13
    Barre Leg Blast

    Amy Holly

    This short leg and cardio barre class is great if you are looking to improve leg strength and your cardiovascular performance. It’s the perfect workout if you're feeling a bit 'stuck', need a buzz of optimism in the morning or if you need an energy blast during your working day. Why not add it to your weekly routine? Remember to cool down and stretch the legs out after practicing. You will need a chair.



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  • Your Daily Hips Practice21:44
    Your Daily Hips Practice

    Adam Hocke

    This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. A perfect class for after long sedentary periods, either working at a desk or travelling. You may need a couple of bricks and a blanket.



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  • Love Your Back: Gentle Yoga39:28
    Love Your Back: Gentle Yoga

    Carlene Bogues

    A gently paced yoga class to put some love back into your back. This class starts supine with gentle somatic and yoga movements, unwinding the tension lying down and then incorporates standing poses to help with the release of tension throughout the day. This is the perfect class if you have a hard day and feel the tension in your lower back, it's a great antidote to having been sedentary at work or travelling.



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  • Work Break Yoga28:09
    Work Break Yoga

    Ava Riby-Williams

    A simple and practical toolkit of creative movement to remedy unhelpful sitting positions. It is especially good as a break from work, sitting on the sofa, and after travel to bring relief to tension headaches, sore necks and backs. This is a hatha style yoga class to stimulate your energy and cool your nerves and it contains loads of tips and tricks to use in any moment where you need to refresh, re-energise and relieve aches from being stationary for too long. You will need access to a wall.



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  • Post Travel Wind Down14:09
    Post Travel Wind Down

    Clive Fogelman

    A perfect travel yoga class to practise anywhere, anytime and after any type of travel. There is no need for a mat, just access to a wall and a chair. You can do these stretches in a small space; perfect for the hotel room. These gentle stretches will target those parts of the body that typically most feel tight after travelling. They are also really useful for grounding yourself when you arrive in a new space or destination.



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  • Yoga for the Workplace: Release Stress09:37
    Yoga for the Workplace: Release Stress

    Andrea Kwiatkowski

    A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.



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  • Yoga for the Workplace: Ease Tension08:54
    Yoga for the Workplace: Ease Tension

    Andrea Kwiatkowski

    Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.



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  • Get Grounded Prep Class21:55
    Get Grounded Prep Class

    Jonelle Lewis

    Find some lovely tools to put in your toolkit to get grounded, rooted and present to your life. A perfect warm up class to earth mandala flow, or any class. Starting with foot mobility and stability exercises - open up the feet, ground to earth, use myofascial release to massage your feet using a tennis ball. A really useful exercise to keep the feet mobile and pain free, but also to keep a sense of connection with the earth. Qigong poses help you to keep the energy grounded followed by some Yin Supine hamstring stretches and then grounding breath-work.You will need a tennis ball, bricks and a strap.



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