Travelling takes a toll on our bodies and minds. Whether you're you're fighting jet lag after a long flight of or spending endless hours on the road, this special Travel SOS video series will help you unravel and unwind so you can feel amazing as you embark on your journey.
Hamstrings, Hips and Lower Back Maintenance
This lower back maintenance gentle yoga class takes place supine in entirety and is perfect for those of us who have tight hamstrings due to sports, if you've just spent time travelling, or just sitting at a desk, so many of us tighten in our hamstrings! This yoga class focuses upon 'Active Hamstring' stretches. If you have lower back pain, often this can be a result of tightness in the hamstrings, so we hope that this class will help. This simple but incredibly effective yoga class teaches safe hamstring stretches, all on your back, so perfect for many injuries and recovering from colds and periods of sickness too. You will need a strap.
Gentle Yoga For Travel
This all-levels, gentle yoga class is perfect class to relax and ground you, whilst gently mobilsing your joints to help you to recover from travel and is wonderful for sorting the body and mind to help combat the effects of jet lag, but the class is also a perfect antidote for any long periods of sitting, and when you just need deep nourishment. Perfect if you’ve travelled, or if you’ve had a long day at a desk, this class stretches your spine and hips, decompressing your lower back, stretching your hamstrings, You will need a bolster and access to a chair or any furniture you can put your feet on!
Soothe Your Soul
Balancing Yang and Yin
This class is, we think, the perfect balance! With balance of movement and stillness. The first part of the class is focused on fluid movement, and the second part is more restorative, a yin class. With plenty of hip stretches, the class is ideal for stretching after periods of sitting or after work or travel. We love practicing this class early evening, first to move to get the stress of the day moving out of your body, and then the yin to soften and release into the evening. You might need some blocks or cushions for support during the yin part of the practice.
Love Your Joints
Post Run Stretch
Happiness Toolkit Part (2): Hip Openers
The second part of the Happiness Toolkit are poses to lift your mood. The focus here is on hip-opening, perfect if you have a sedentary job or have been travelling a lot, or are an athlete and have been working on your strength. This flexibility class gives strong hamstring stretches, forward bends, and hip opening in pigeon pose. An all levels class. Beginners will need to be disciplined and not explore the 'edges' of all the modifications. Intermediates have plenty of modifications to keep their flexibility challenged!
Yoga on the Move! Yoga for Planes/Trains/Travel
A yoga class to get your sneaky stretches whilst you're on the move. You can easily do these moves whilst on the move. These moves are so subtle your travel companions won't even know you're practicing. You'll keep your toes, feet, ankles, knees, hips and whole of the spine flexible and happy and healthy whilst on the move.
A class that takes place entirely on the wall for lengthening your hamstrings. Ideal if you've just had a day seated, travelling or at work, or after running or cycling, which can really shorten your hamstrings - poses which are ideal for lengthening the hamstrings, not if you have any hamstring injuries, but pefect for gentle lengthening and for relieving lower back pain. You will need two yoga bricks.
Detox, Breathe And Energise
A breath-work (pranayama) and twisting class designed to get sluggish digestive systems working. Great to help detox, or eliminate stagnant energy as well as for improving the circulation, this class is great for simple explanations of breath-work techniques. Perfect for after travel or for during a cleansing/detox programme.
Hips and Hamstrings For All
An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.
Rest and Digest
A Yin Yoga class to calm and aid the digestive system at the end of the day. This class is perfect for after a stressful day at work, after travelling (especially long-haul flights) and if you want to detox to aid your digestive system. This is not suitable for pregnancy or if you have an existing stomach condition.
Yin Hip Opener
A calming Yin yoga class with a focus on the hips, great for after a tough sports practice - hip openers are ideal for runners, cyclists, triathletes - and perfect for after a long car journey or a long, seated day at work. A beautifully restorative class focusing on finding ease and deep breaths through opening the hips and releasing the lower spine.
Hamstring and Lower Back Stretch
Yoga For Jet Lag
A gentle, rejeuvenating hatha yoga class ideal for getting your jet-lagged body back to form. With poses great for assisting circulation, reducing swelling and unravelling the hips after long periods of sitting, this yoga class is perfect for grounding after travel. You will need blocks and access to a chair or support to prop the feet up on.
After Work Or Travel - Rebalance And Restore
A cleverly sequenced and rather beautiful simple yoga class to restore and rebalance your spine after you have been sitting at a desk, sitting in an aeroplane or driving for long periods of time. Suitable for beginners and those tired after a long day. You will need soft blocks and a strap.
This post-travel sequence is great for getting movement back into the spine, hips, legs and shoulders after a long period wihout being able to stretch out. The class starts with gentle lateral stretches and then gets more dynamic and fun. This class is fantastic after travel, the office or as a morning energiser to get you going for the day.
Post Travel Yoga for Hips, Shoulders and Backs
This post-travel sequence is perfect for easing hips, shoulders and backs. Travel does create downward pressure on backs, shoulders and hips, a tightening and weakening of muscles. This class is designed to aliviate pain and discomfort from the travel or from sitting still for lengths of time. A great class after any long journey to stretch out, or indeed after a day sitting in the office.