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Progress Your Practice: Forward Folding Flow

Overview

Teacher: Vidya Heisel
Duration: 44:35

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The first in a progressing your practice series, great for those who have mastered the basic yoga poses but are looking to start to flow! The first class in this progressing your practice series is a fully rounded class, featuring some of the standing poses you'll have grown familiar with, but with a focus on folding forwards. Forward folds help to release hips and hamstrings - things which those of us who have seated work may struggle with. You will need a blanket, a strap and two blocks.

Categories

Beginners
Back and Shoulders
Vinyasa Flow Yoga
Hatha Yoga
Healthy Hips
30 to 45 mins

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