Arm Balances › Leila Sadeghee

Tutorials and classes designed to help you work towards and strengthen your arm balances.

 

  • Arm balances: Strength & Power47:46
    Arm balances: Strength & Power

    Leila Sadeghee

    Challenge yourself with Leila’s slow burn dynamic sequence, building strength in the shoulders and core guided smoothly by the breath. Leila preps the body with deep twists, ”˜jack-knife’ hand stand and intense hip openers like 10 O’ Clock splits (wide hanumansana) ”“ all in preparation for the big arm balances to come.



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  • Handstand Tutorial07:00
    Handstand Tutorial

    Leila Sadeghee

    Always thought handstand was impossible? Think again. This tutorial reveals the secret ”“ it’s called the L-pose. Leila gives you the building bocks to build from L-pose step by step to get your handstand. Turn your world upside down today!



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