Arm Balances › Nikita Akilapa
Tutorials and classes designed to help you work towards and strengthen your arm balances.
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54:40Ride the Rhythm Vinyasa
In this soulful, breath-based vinyasa class, we acknowledge the fluctuation of experience, sensation and energy within our practice and our lives. This flow honours the natural rhythm of things, moving slow and strong, with a playful exploration of (optional) inversions and arm balances. You'll need two bricks and a strap.
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