Chanting › Lucy McCarthy

Here you will find chants to join in with along with tutorials on yogic mudra (gestures) and bandha (locks).

 

  • Waterfall of Oms07:51
    Waterfall of Oms

    Lucy McCarthy

    A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.



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  • Uddiyana Bandha Tutorial02:31
    Uddiyana Bandha Tutorial

    Lucy McCarthy

    Perfect your Abdominal Contraction technique with this short tutorial. Uddiyana has many benefits; improving blood circulation to the core, strengthening internal organs and distributing energy throughout the body. Once you have mastered 3 rounds, you can gradually increase to 10 rounds over a few months.



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