Meditation › Lucy McCarthy
Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation.
Cultivating Courage Meditation
A seated meditation with mudra and mantra; call on the goddess durga for your strength and courage. This is a seated guided meditation with mudra (hand gesture) and repetition of mantra (sacred yogic chant) to invite the brave, courageous, inner warrioress within us to come forth! A simple yet potent centring and empowering practice to steady the mind and embolden the heart. Suitable for all trimesters and life in general!!
Homecoming To Wholeness Relaxation Meditation
Surrender to Your Flow - Moon Time Meditation
A grounding meditation which will give you extra support, an access to a little bit of happiness no matter what is going on in your life. A really beautiful visualisation meditation suitable for beginners and all of us. You just need to be seated upright in a comfortable position.