Yoga Nidra › Lucy McCarthy
Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing. It works by following a guided relaxation and is an effective tool for deep rest and connection. Yoga Nidra can help to improve sleep, reduce stress and anxiety, help us to centre ourselves and find the truths hidden within our hearts. Before practicing yoga nidra, you may wish to prepare your body for stillness with some gentle practices such as Hatha Yoga, yin yoga or restorative yoga. We also recommend you to try meditation and breath work.
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27:52Yoga Nidra Series: Regain Zest For Life
This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.
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28:36Yoga Nidra Series: Clear the Mist, Capture Clarity
This yoga nidra takes us on a journey in which we dive below the surface of our conscious, analytical mind. This nidra is perfect for the days when you are feeling overwhelmed with decisions, if focusing is difficult, or if you're suffering from the brain fog of menopause. Find a sense of quiet and spaciousness deep within that invites a connection to deep clarity and inner vision. A relief from the fog that can overcome our minds. Come away feeling clearer and more aligned with your higher vision."
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35:43Yoga Nidra Series: From Anxious to Ease ‘Robust Tranquility’
This deeply relaxing yoga nidra takes us on a journey from an anxious, whirling mind to spacious ease. Through guidance, we drop into deep relaxation that allows for a settling of the mind whilst we create new imprints of trust over angst. Come away feeling more expansive, calm, steady, and deeply relaxed.
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41:56Yoga Nidra Series: Fill Up Your Cup - Cultivating Total Vitality
Take a journey into deep relaxation and stillness with this beautifully relaxing yoga nidra. This yoga nidra will invite us to truly relax and restore, in order for us to drop into the depths of our often-overlooked fatigue. As we reignite the rest and digest aspect of our nervous system and through systematic guided relaxation we reclaim our body's innate power to refuel, regenerate and re-energize. We also work on reprogramming our incessant need to always be ‘doing’ and find a balance of simply ‘being’ to complement this and cultivate renewed energy and vitality.
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36:08Yoga Nidra Series: You Are Seen, You Are Valuable
So many of us have feelings of unworthiness, of feeling flawed, of being imposters. This beautiful yoga nidra drops us into a deep place of acknowledging what it is to feel invisible then guides us into a state of deep innate self-validation that leaves us feeling whole, healthy, seen, confident and empowered in our own right. This is a perfect nidra for those going through changes, who are doubting themselves, and for women in their midlife and going through the menopause journey.
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34:22Yoga Nidra Series: From Rest-Deprived to Radiance
Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.
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33:03Tap Into Intuition: Third Eye Chakra Yoga Nidra
In this yoga nidra we will dive deep into reclaiming our innate ability to have clarity. We will access our insight and profound intuition leading to a sense of self-trust and heightened inspiration in life.
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29:58Authentic Expression: Throat Chakra Yoga Nidra
In this yoga nidra you will be guided into cleansing any blockages or limiting beliefs that stand in the way of your authentic self. A profound journey to reclaim your voice and your unique expression into the world.
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21:57Yoga Nidra Element Series: Sacred Space
This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.
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33:52Universal Connection: Crown Chakra Yoga Nidra
This yoga nidra takes you on a journey from separation to connection; from discord to harmony. It is a remembrance of our interconnectedness and the great peace and wonder that comes from that!
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34:34Sacred Refuge: Heart Chakra Yoga Nidra
In this yoga nidra you will be drawn right into the great beauty and wisdom of your heart. An uplifting, soulful journey that will leave you feeling heart centred, expansive and free!
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29:14Powerful and Potent: Solar Plexus Chakra Yoga Nidra
In this yoga nidra you will invited to take back your own power. Remember your own potency so you can move back into the world with renewed confidence and courage in all that you are.
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32:01Free To Be Me: Sacral Chakra Yoga Nidra
In this yoga nidra you will be guided into a deep state of relaxation from which you can cultivate a true sense of your own sensuous embodiment and innate creativity. This practice invites you to go on a self-affirming journey into embracing all that you are.
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26:39Inner Belonging: Root Chakra Yoga Nidra
In this yoga nidra you will connect to what it means to be truly rooted. Grounding your awareness in the the base of your pelvis and your energetic roots, you will be taken on a journey to reclaim your sense of being rooted in the world and an innate state of inner belonging.
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28:48Yoga Nidra Elements Series: Water
Still Water Runs Deep. This yoga nidra invites you into a state of deep ease and fluidity. It awakens a profound state of flow and leaves you feeling deep nourished and enriched.
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25:02Yoga Nidra Elements Series: Air
This yoga nidra guides us into a sweet space of inner ease. We will be guided to find a way of meeting life, its ups and downs and inevitable transitions, with a sense of fluidity and softness. Just rest comfortably - yoga nidra is a very special practice, suitable for all.
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25:17Yoga Nidra Elements Series: Earth
This yoga nidra takes us on a journey of deep grounding and centring. It is a really beautiful yoga nidra to take if there are feelings of overwhelm or anxiety. It guides us into a place of quiet steadiness, to come away feeling centred, soothed and ready for life's challenges.
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25:37Yoga Nidra Elements Series: Fire
This yoga nidra stokes our fire within. It takes us on a journey to empowerment and invites us to stand in our power. If you have never practiced Yoga Nidra before you are in for a treat! It is an ancient practice known as Yogic Sleep. It takes place laying down so is accessible to all levels. The teacher then takes you on a guided journey with their voice. It leads you into a deep state of bodily relaxation, then moves onto quiet the mind and open the heart. This practice is truly powerful and deeply healing.
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