Vinyasa Flow Yoga › Lucy McCarthy
Vinyasa flow is dynamic flowing style of yoga. It's really popular and we love it because it covers a real breadth of teachers and teaching styles from a fast 'power' flow to an alignment based or more meditative flow. Vinyasa flow is when we harmonize breath and movement to give strength, grace and freedom.
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44:40Yoga for Steadiness & Inner Peace
Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24
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43:13Energetic Vinyasa Flow to Aid Digestion
An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24
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45:00Vinyasa Flow for Spinal Mobilisation
Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25
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45:00Vinyasa Flow for Spinal Health
Move through a strong and steady Vinyasa flow designed to support and strengthen your spine. We’ll work with twists and forward folds to awaken spinal flexibility and stability, exploring different planes of movement to revitalise the whole back body. Expect a creative, mindful sequence that will leave your spine feeling supple, supported, and refreshed from within. Recorded 13/02/25
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45:00Vinyasa Flow for Core Strength
Ignite your inner strength with this core-focused Vinyasa flow. Through dynamic movement, intentional breath, and deep core engagement, we’ll build stability, fire up our centre, and tap into a sense of inner power and potency. Expect a strong, flowing practice that leaves you feeling grounded, energised, and connected to your core. Recorded 17/02/25
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45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
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45:00REPLAY - Slow Flow for Hamstrings
In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.
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45:00REPLAY - Vinyasa Flow for Side Body
This class will guide you through various side bending poses, designed to open up your side body, enhance flexibility, and promote better breathing. Strengthen and lengthen your side muscles, creating space and mobility for a more balanced practice.
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45:00REPLAY - Vinyasa Flow for Hip Opening
This class will guide you through various standing and seated poses designed to open up your hips and lower back, enhance flexibility, and promote better mobility. You'll leave feeling more balanced, with a sense of lightness and ease in your body.
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45:00Vinyasa for Grounding and Stability
In this class, we flow through a series of standing poses designed to ground us and help us reconnect with the foundation of our practice—our feet. Together, we’ll cultivate stability, mindfulness, and intention as we wind down our day. It’s the perfect opportunity to center ourselves, find balance, and feel supported by the earth beneath us.
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45:00Lucy McCarthy - Vinyasa Flow for Core Stability
This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.
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45:00Flow to Quiet the Mind
A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.
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