Live Classes Replay › Lucy McCarthy

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  • REPLAY - Twists to Cleanse excess Heat45:18
    REPLAY - Twists to Cleanse excess Heat

    Lucy McCarthy

    Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.



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  • REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings42:43
    REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings

    Lucy McCarthy

    This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.



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  • REPLAY - Morning Vinyasa Yoga to Improve Posture42:31
    REPLAY - Morning Vinyasa Yoga to Improve Posture

    Lucy McCarthy

    Do spend a lot of time seated at a desk, in a car, or looking at your smartphone? That can lead to tight shoulders, chest and a rounding in your back, and cause chronic tension and back pain. This juicy flow is designed to relieve problems caused by hunching over phones, laptops, or living a sedentary life. It includes chest openers, back bends, and shoulder releases, with the peak pose being natrajasana (dancers pose).



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  • REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core45:32
    REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core

    Lucy McCarthy

    In this all-levels morning Vinyasa class, the focus is on core strength. Start the day with mindful movement, and expect arm balances to focus on building strength and stability in the centre of the body. This class is part 3 of a 5-part online series of live classes with Lucy McCarthy.



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  • REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back44:54
    REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back

    Lucy McCarthy

    Relieve tension in your hips and lower back in this all-levels morning Vinyasa class. Start the day with mindful movement. Dive into hips with standing yoga poses and balances. Relieve tension in the hips, feel more stable and strong in your legs, and move through the week with more comfort in your body. This class is part 2 of a 5-part online series of live classes with Lucy McCarthy.



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  • REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep46:04
    REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep

    Lucy McCarthy

    This is an all-levels morning Vinyasa class to start the day with mindful movement. Start with breathwork to energise the body and move dynamically to strengthen and lengthen for the week ahead. This class is part 1 of a 5-part online series of live classes with Lucy McCarthy.



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  • Morning Vinyasa Flow 3: Replay of Live Class45:20
    Morning Vinyasa Flow 3: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on back bending. It explores the delight of working on foundational alignment principles for backbends to create freedom in the lower back and expansion and ease in the chest and heart. This is part 3 of a 3-part online series of live classes with the MFML community.



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  • Morning Vinyasa Flow 2: Replay of Live Class46:30
    Morning Vinyasa Flow 2: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on forward facing yoga poses like Warrior 1. This is part 2 of a 3-part online series of live classes with the MFML community.



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  • Morning Vinyasa Flow 1: Replay of Live Class46:16
    Morning Vinyasa Flow 1: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class explores breath led movement. This is part 1 of a 3-part online series of live classes with the MFML community.



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