Gentle Yoga › Life's Challenges › All Levels

  • Yoga to Nourish & Support45:25
    Yoga to Nourish & Support

    Lucy McCarthy

    Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.



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  • Yoga Qigong Fusion for Healing the Heart41:00
    Yoga Qigong Fusion for Healing the Heart

    Joo Teoh

    Calm difficult emotions and feel a stronger, nurtured and more connected heart with this soothing blend of gentle yoga and flowing Qigong movements. Shift and transform into a sense of peace, trust, and inner calm. Recorded 15/5/25.



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  • Yoga Qigong Fusion for Emotional Balance42:00
    Yoga Qigong Fusion for Emotional Balance

    Joo Teoh

    A gentle class designed to help restore harmony and reconnect the mind, body, emotions and breath. Explore movement as a way to gather our scattered energy and find a renewed sense of alignment and balance. You will need blocks, a bolster and 2 blankets. Recorded 22/05/25



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  • Qigong Yoga Fusion: Move Into Joy 42:00
    Qigong Yoga Fusion: Move Into Joy

    Joo Teoh

    Move into Joy with this Qigong Yoga Fusion to help lift and lighten. Feel release from the weight of heavy emotions, and transform the energy of anger, anxiety and grief into joy. You will need a bolster/cushion and 2 blankets. Recorded 08/05/25



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  • Back to Yoga After Illness25:40
    Back to Yoga After Illness

    Clive Fogelman

    A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.



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  • Yoga for Chronic Pain 41:37
    Yoga for Chronic Pain

    Lizzie Reumont

    A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.



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  • REPLAY - Twists to Cleanse excess Heat45:18
    REPLAY - Twists to Cleanse excess Heat

    Lucy McCarthy

    Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.



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  • Yoga for Runners - Knee Pain34:12
    Yoga for Runners - Knee Pain

    Clive Fogelman

    Part of the Yoga for Runners series. Another class that focuses on the knees. This class explores how we can enjoy a well-rounded practise without putting too much pressure on the knees and also how we can adjust and find other options if we are managing knee pain. For this class, you will need a bolster, blanket, a block and a strap or similar items that you can find around your house.



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  • Detox & Immune Boost Flow for Every Body23:47
    Detox & Immune Boost Flow for Every Body

    Kate Walker

    A well-rounded and accessible yoga class with plenty of twist postures to boost our immune system and cleanse from the inside out. With carefully structured sequences that open up the body with twists and side bends you'll help yourself feel better in no time. Great for when you feel you're fighting off a cold, but equally fab when you just want an energy boost.



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  • Relax & Calm Yoga - Evening chill (better than vino!)13:03
    Relax & Calm Yoga - Evening chill (better than vino!)

    Margi Young

    This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.



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  • Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)41:53
    Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)

    Vanessa Michielon

    A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Gentle Somatic Movement: Easy Neck Release Lying Down14:28
    Gentle Somatic Movement: Easy Neck Release Lying Down

    Nahid de Belgeonne

    If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



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