Mindfulness › Life's Challenges › All Levels

  • Reset with Breath, Mantra and Meditation for Inner Clarity24:31
    Reset with Breath, Mantra and Meditation for Inner Clarity

    Kirsty Nazaré

    Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25



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  • Reduce Stress & Anxiety with Breathwork (Audio Class)39:45
    Reduce Stress & Anxiety with Breathwork (Audio Class)

    Daniel Peppiatt

    Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25



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  • Mindfulness & Meditation (Audio Class)39:31
    Mindfulness & Meditation (Audio Class)

    Daniel Peppiatt

    Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.



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  • Calm Abiding: Meditation & Breathwork43:00
    Calm Abiding: Meditation & Breathwork

    Daniel Peppiatt

    Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25



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  • Yin Yoga for Mindful Awareness45:00
    Yin Yoga for Mindful Awareness

    Norman Blair

    A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25



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  • Hatha Yoga to Calm the Nervous System48:27
    Hatha Yoga to Calm the Nervous System

    Clive Fogelman

    A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.



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  • Yoga for Chronic Fatigue23:09
    Yoga for Chronic Fatigue

    Lizzie Reumont

    This class is all about allowing the body to rest and to participate as much as it wants to but to also have the option to just breathe. Observe the gentle pulses and sensations the body creates, even when we do not do anything. This class can be practised lying down in bed.



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  • Gentle Somatic Movement: Standing Tall After Sitting for Long Periods14:52
    Gentle Somatic Movement: Standing Tall After Sitting for Long Periods

    Nahid de Belgeonne

    A gentle, exploratory somatic movement class. In this class we are standing ideally in bare feet, reaching out in different directions to wake up the nervous system after a period of sitting. Suitable for everyone, needs no equipment and can be done in limited space. Be curious and perhaps you'll be surprised at how awake and energised your body feels after just doing subtle movements.



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  • Relax & Calm Yoga - Evening chill (better than vino!)13:03
    Relax & Calm Yoga - Evening chill (better than vino!)

    Margi Young

    This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.



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  • Gentle Somatic Movement: Easy Neck Release Lying Down14:28
    Gentle Somatic Movement: Easy Neck Release Lying Down

    Nahid de Belgeonne

    If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



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  • Second Spring: A Guided Visualisation Meditation10:39
    Second Spring: A Guided Visualisation Meditation

    Petra Coveney

    It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.



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  • Breath Challenge (8): Breathing for Anxiety and Stress Part 207:02
    Breath Challenge (8): Breathing for Anxiety and Stress Part 2

    Daniel Peppiatt

    Focus on Mindful walking - especially useful when we feel that we just can't sit and keep the mind still. This walking meditation / mindfulness class is great for when you're anxious as it makes a strong connection between the mind and body. This is a great 'stealth' practice. You can do this anytime you're out and about, or just before you go into any stressful event and nobody would know you're doing your mindfulness breathwork practice!!



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