Meditation › Life's Challenges › All Levels

  • Calm & Centred: Breath & Sound for Resilience and Emotional Regulation26:29
    Calm & Centred: Breath & Sound for Resilience and Emotional Regulation

    Kirsty Nazaré

    Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25



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  • Reset with Breath, Mantra and Meditation for Inner Clarity24:31
    Reset with Breath, Mantra and Meditation for Inner Clarity

    Kirsty Nazaré

    Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25



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  • Reduce Stress & Anxiety with Breathwork (Audio Class)39:45
    Reduce Stress & Anxiety with Breathwork (Audio Class)

    Daniel Peppiatt

    Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25



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  • Mindfulness & Meditation (Audio Class)39:31
    Mindfulness & Meditation (Audio Class)

    Daniel Peppiatt

    Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.



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  • Calm Abiding: Meditation & Breathwork43:00
    Calm Abiding: Meditation & Breathwork

    Daniel Peppiatt

    Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25



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  • Breathe and Meditate to Feel Relaxed and Positive20:29
    Breathe and Meditate to Feel Relaxed and Positive

    Andrea Kwiatkowski

    Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.



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  • Chanting and Gratitude for a Positive Mindset11:03
    Chanting and Gratitude for a Positive Mindset

    Andrea Kwiatkowski

    Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.



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  • Gentle Somatic Movement: Release Back Pain15:13
    Gentle Somatic Movement: Release Back Pain

    Nahid de Belgeonne

    If you've been feeling like your back is tight or you're suffering from back pain, this class is great, It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements are simply sliding your body on the floor ,so no need for a yoga mat. Get curious about how your body moves and how your breath moves through your body. Feel release throughout the back and pelvis through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



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  • Gentle Somatic Movement: Easy Neck Release Lying Down14:28
    Gentle Somatic Movement: Easy Neck Release Lying Down

    Nahid de Belgeonne

    If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



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  • Gratitude Visualisation07:12
    Gratitude Visualisation

    Petra Coveney

    Anhedonia or ‘loss of joy’ is a menopause symptom caused by low oestrogen. But we can reframe our thoughts to help change our feelings. Join Petra in this Gratitude guided visualisation to help you focus on what you feel grateful for and set an intention on something that brings you joy, everyday of your life.



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  • Kundalini Yoga For Confidence10:39
    Kundalini Yoga For Confidence

    Kiranjot

    This Kundalini Meditation for self authority, a meditation which includes mudra and breath-work. You can enjoy this as a daily practise. Especially great for helping when life is particularly challenging.



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  • Blissful Awareness29:11
    Blissful Awareness

    Ava Riby-Williams

    An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.



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