Gentle Yoga › Move into Calm › Beginners Yoga › 10 to 20 mins
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17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
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17:06Healthy Back (3) Supine hips and lower back
A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.
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18:53Gentle Yoga to Nourish and Support Series: (4) The Yin/Yang Balance
With this class we take the ideas of rooting and feeling our body aligned between the skies above and earth below into a more full balance of yin and yang. This session will build a combination of strength and softness in the arms and hands and upper and lower body. When the energies of yin and yang come into balance in our bodies, it is known as the Tai Chi Axis.
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19:13Take it Easy
This sequence of supported yoga poses is ideal for all levels and for when you need to let go, relax and take it easy. These poses are especially beneficial for easing PMT; symptoms of the menopause or for anyone who needs to release stress and strain. You will need some blocks.
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14:56Free the Spine
Free the Spine - the mind will follow! This short practice will give your back the welcome break it needs from hunching, rounding and slouching all day at your desk or in your car. Simple exercises give your spine and shoulders opening and length. I was at least 10 foot tall after doing this practice. All you need is a block or something to sit on.
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