Hatha Yoga › Move into Calm › Beginners Yoga › 10 to 20 mins
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17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
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19:16Yoga for Back Care: Building Core Strength
This yoga for back care class is increasingly tougher, building up core strength! This class focuses on building up internal strength and activating the back muscles. This class builds on the back care classes deep core introduction class, the focus on this class is on increasing range of movement whilst activating the outer core, and why being able to activate the core is important for stabilisation of the spine and pelvis. You will need a chair.
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19:44Yoga for Back Care: Deep Core Muscles
The yoga for back care class is mostly either seated, on the back or on all fours and includes gentle, supported and floor-based movements to mobilise the shoulders, spine and pelvis. Combine mobilisation with conscious breathing and gentle stretching to release stiffness and increase the feeling of embodiment, really inhabiting and saying 'yes' to your body. Bring awareness to the entire body via the breath before bringing attention to the psoas, lower abdominal area and pelvic floor to practice how to activate and release these muscles, the deep core, in equal measures.
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19:51Everybody Flows: Shoulder & Wrist Love
This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.
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17:06Healthy Back (3) Supine hips and lower back
A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.
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11:26Begin (again) 7: Day of Rest
When you're having a day off, it's great to have a more restful yoga class. Today's gentle yoga class is for when you've been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You'll need a brick, block or bolster to sit comfortably. For beginners or refreshers.
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15:27Gentle Yoga to Reset
This short, gentle yoga class is a very relaxed and gentle wasy to ground and settle after a busy year allowing your mind to quieten and you to focus on the year ahead. Starting with a long relaxation to help you to ground into yourself, and with a long, supported child's pose, this class is perfect for gently connecting back to yourself as you start the year afresh. You will need a bolster.
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18:23Floor Yoga Hip Release
This gentle, floor-based level class is perfect for those of you who struggle with tight hips. Practice this sequence at any time of the day to release tension and increase mobility in your hip joints. You will need a bolster or a block and a blanket.
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19:00End of Day Recharge
A great transition sequence to do at the end of a busy day if you’ve just got home from work or if you have been out doing lots of different things. Or if you want a little break during the day but don’t have much time or space this might be just what you need. It starts from standing then we move to all fours and finish on the back.
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15:19Gentle Floor Flow
A gentle, floor based yoga flow to gently re-invigorate and re-energise your body. Ideal for after a long day when you'd like to re-energise gently, or if you'd like a gentle start to your day. Thanks to Fabletics for their clothing.
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14:43Slow it down hatha
A lovely, short yin-inspired hatha yoga class, superb for settling down after a long day's work. With a focus on releasing tension, especially held in the hips, this is wonderful to unwind tension after sitting all day or before bed to feel nourished and restored. You will need a belt.
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15:11Yoga for When You Matter
This is a helpful toolkit for any time you are facing a big challenge, be that a presentation at work, a job interview or even your Big Day! Lucy offers some simple steps to help you get calm and focussed. You'll work with deepening the breath, releasing tension held in the neck and belly and throat. The perfect antidote for those big day nerves.
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18:46Keep Grounded Through Change
This is a slow, easy class for when you need to move just a little bit, and will help you to keep centred or grounded in times of change. This is especially important during the menopause and can really help you go through life's biggest change, but it's also an awesome class to take during your period or if you're going through any periods of disruption and you just need some slow, gentle moving support. You will need a block.
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14:56Free the Spine
Free the Spine - the mind will follow! This short practice will give your back the welcome break it needs from hunching, rounding and slouching all day at your desk or in your car. Simple exercises give your spine and shoulders opening and length. I was at least 10 foot tall after doing this practice. All you need is a block or something to sit on.
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16:48After work - Energiser
This is the perfect class if you’ve been sat at a desk all day and want to move off the day. Lucy leads a nice simple practice to release the shoulders, spine and hips.
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15:43Before Bed
We wouldn't say that this is the most fun that you could have in a bedroom but this practice will help you to calm down before sleep. This will help with any insomnia or sleeplessness you may be experiencing. Lucy has two students with her to show this sleepy practice which is for just before bed to calm your nervous system to prepare for a deep restful sleep. You'll need a strap or belt for hamstring stretches.
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