Hatha Yoga › Life's Challenges › Improvers

  • Feel Grounded in Uncertain Times22:06
    Feel Grounded in Uncertain Times

    Nikita Akilapa

    Feeling unsettled? Uncertain? With a focus on alignment, this class will get you steady in uncertain times. Nikita guides you through a hatha standing posture sequence, designed to stabilise and ground, whilst bringing you fully into your body



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  • (5) Clarity & Expression: The Throat Chakra27:46
    (5) Clarity & Expression: The Throat Chakra

    Lucy McCarthy

    A sequence with lots of neck, shoulder and throat opening to ignite your communication skills and ease of self expression.



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  • Metta: Care for Ourselves and Care for Others42:09
    Metta: Care for Ourselves and Care for Others

    Mimi Kuo-Deemer

    Featuring moon rather than sun salutes, this more nourishing practice is a beautifully nurturing slow flow and a nourishing sequence for the heart and soul. Great for when your body needs a little extra support, but you'd like to keep your movement practice. The human heart circulates the most oxygen rich supply of blood to itself first before it moves it out to the rest of the body. As humans we can also learn to care for our own bodies and experience, and use this care as a springboard to cultivate greater care for others and the world. “It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality.” – Erich Schiffmann



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  • Move Into Calm31:07
    Move Into Calm

    Zephyr Wildman

    Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.



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  • Slow Flow To Bring Balance55:29
    Slow Flow To Bring Balance

    Kirsty Nazaré

    This slow flow yoga class is all about finding your centre in the midst of a storm. You get longer holds, forward folds, twists and longer exhales. Plus a sweet meditation at the end to fully ground you into balance. This flow balances Vata and pitta types - even though you may find it utterly frustrating if you're out of balance. Your chemistry will change for the better after giving this class a go.



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  • Bend and Bind For Courage28:49
    Bend and Bind For Courage

    Zephyr Wildman

    Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.



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  • Twist Into Joy20:53
    Twist Into Joy

    Zephyr Wildman

    Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.



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  • Stretch Into Freedom25:09
    Stretch Into Freedom

    Zephyr Wildman

    Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.



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  • Inversions For Fearlessness13:50
    Inversions For Fearlessness

    Zephyr Wildman

    Face your fears in this short but sweet class. Try some challenging inversions but always with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.



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  • Balance Into Happiness20:33
    Balance Into Happiness

    Zephyr Wildman

    Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!



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  • Detox, Breathe And Energise16:15
    Detox, Breathe And Energise

    Lucy McCarthy

    A breath-work (pranayama) and twisting class designed to get sluggish digestive systems working. Great to help detox, or eliminate stagnant energy as well as for improving the circulation, this class is great for simple explanations of breath-work techniques. Perfect for after travel or for during a cleansing/detox programme.



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  • Radiance 3: The Heart17:04
    Radiance 3: The Heart

    Lucy McCarthy

    A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.



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  • Radiance 2: Kick Ass Core17:44
    Radiance 2: Kick Ass Core

    Lucy McCarthy

    The second class in Lucy's series to help you feel radiant, inside and out. This class will help you shine from your very centre. A punchy, ab oriented sequence to get your digestive system stoked, so you are feeling radiant from your very core. Starting with breathing exercises to get your internal fire going, class moves onto some abs work and finishing with twists. Enjoy your new found radiance!



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