Hatha Yoga › Move into Calm
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05:565 Minute Hatha for Happy Hips
Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.
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04:465 Minute Hatha to stretch out the Hips and Pelvis
Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.
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06:465 Minute Supine Hip Opener
Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!
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05:115 Minute Feel Good Flow
A burst of hatha yoga to shake off tension, get moving and loosen up. This class is perfect for when you’ve little time but need to move - or repeat the flow to increase the time on the mat!
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05:095 Minute Side Body Openers
Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.
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55:30Menopause Masterclass
Feeling like an exhausted, hot and sweaty mess? This one is for you! Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and tailored restorative yoga poses. You may need a bolster, blocks, blanket (or whatever you have to hand). Recorded 02/11/25.
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43:00Sunset Soul Flow (6): Soothe the Nervous System with Side Bends
A delicious, gentle side bending hatha yoga class, focusing on open the side body in order to open up the lungs for a healthier breathing technique, as well as building strength and immunity. Feel expansive in the lungs and ribcage for freedom to breath well. A perfect class before a breathwork practice or to simply open up the body and lungs at the start of, or end of the day. You will need a bolster or a blanket. Recorded 25/09/25.
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27:50Grounding Yoga Flow
Take a pause in your day with this 30-minute flow designed to help you reconnect, reset and centre. Through steady, mindful movement and breath-led transitions inspired by Hatha yoga, this class will help us to feel rooted, balanced and ready to move into the rest of the day with clarity and ease. Recorded 10/07/25.
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45:00Settle your Nervous System Through Breath
This breath-centered practice awakens and restores both body and mind. Beginning with an invigorating breath practice (kapalabhati) to energise the system, we’ll flow through a short yet dynamic movement sequence before settling into deeply restful restorative poses. Gentle breath explorations will help soothe the nervous system, leaving us feeling refreshed, balanced, and nourished. Replay from 13/03/25
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45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
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45:00Gentle & Mindful Flow for Calm
Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25
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45:00Side Bends & Twists for Space in the Heart & Lungs
In this gentle, floor-based class, we will move through twists and side bends to create space in our heart and lungs, helping us breathe more freely and feel more open. Through mindful movement, we’ll release tension, improve mobility, and cultivate a sense of lightness and ease in the body. Perfect for when we need a moment to reconnect, expand, and reset.
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