Mindfulness › Move into Calm
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42:13Summer Solstice Yoga Class – Breath, Movement & Renewal
Celebrate the energy of the summer solstice with Jean Hall in a special yoga class focused on breath, mindful movement, and seasonal intention. Through somatic yoga, breathwork, and Qi Gong–inspired movement, we’ll explore lightness, release tension, and reconnect with the vitality and growth of the summer season. Optional Props: Cushion, Blanket, Strap, Yoga brick. Recorded 21/06/26.
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41:40Lymphatic Yoga Flow for Immune Support
A gentle, flowing mindful movement class, mostly supine, so perfect for before bed or as a very gentle wake up. using the breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. A great class for after travelling and suitable for travel or those with limited space. Suitable for all levels, especially those seeking a nourishing, low-intensity practice. Recorded 07/06/26.
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40:40Somatic Movement for Digestive Calm & Immune Boosting
Restorative somatic yoga to help the body unwind from stress and overstimulation. Using slow movement, grounding, and gentle settling techniques, this class supports the nervous system to shift into rest and repair. There will be a focus on boosting the immune system and digestion. Recorded 26/03/26
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25:36From Frazzled to Festive: Breathwork to Discover Stillness
A profound and deeper breathwork class exploring the calm found in the natural pauses between breaths. Bring awareness to the brief moment of stillness after an inhale and an exhale, accessing a space of deep peace, a silent sanctuary amidst the external noise. Recorded 18/02/25
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27:56From Frazzled to Festive: Hacking your Holiday Stress with the Breath
Breathing patterns reflect our stress levels. Learn simple active breathing exercises to 'reverse engineer' this connection. These techniques directly signal to the nervous system that it is safe to relax, providing an immediate tool to shift from a state of anxiety to one of calm control. This class also includes some gentle, mindful movements. Recorded 11/12/25.
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24:26From Frazzled to Festive: Moving Meditation
For those whose minds race when they try to sit still, this class integrates gentle movement with the breath. Using flowing, gentle repetitive motions, we will anchor our busy minds to our bodies, creating a moving meditation that calms the nervous system and improves focus. Recorded 02/12/2025.
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24:30From Frazzled to Festive: Finding Your Anchor in the Holiday Storm
Stress is a physical sensation we feel in the body - practice simple mindfulness to notice where stress manifests without judgment, and use the exhale as a tool to soften and release tension, learning that these feelings are not as solid as they seem. Recorded 27/11/25.
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39:34Embodied Somatic Yoga Flow: Flow & Release
This session explores how simple somatic movement can help unravel deep patterns of holding in the body. Through rolling, rocking, and spiralling sequences, we’ll discover new ways of letting go of tension and creating spaciousness. Breath awareness supports release, leaving us lighter and more at ease. Tapping to help us regulate the nervous system. Recorded 09/10/25.
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24:31Reset with Breath, Mantra and Meditation for Inner Clarity
Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25
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39:45Reduce Stress & Anxiety with Breathwork (Audio Class)
Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25
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39:31Mindfulness & Meditation (Audio Class)
Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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