Restorative Yoga › Move into Calm
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45:29Gentle Flow & Restore: Soothing Inversion
Gentle vinyasa with restorative yoga. Start with a calm, steady flow to prepare the body for gentle inversions. Then transition into supported restorative inversions, helping the nervous system settle, circulation improve, and the body feel refreshed and balanced. Optional Props: 2 blocks and a strap. Recorded 31/05/26
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43:41Gentle Flow & Restore: Twist & Release
Gentle vinyasa with restorative yoga. Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned. Optional Props: Bolster/Cushion Recorded 24/05/26.
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44:15Gentle Flow & Restore: Soft Opening
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease. Optional Props: 2 blocks, bolster, blanket and strap. Recorded 17/05/26.
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44:01Gentle Flow & Restore: Turning Inward
Gentle vinyasa with restorative yoga. Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold. Suggested Props: 2 blocks, bolster, blanket, eye bag and strap. Recorded 10/05/26.
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40:40Restorative Yoga for the Crown Chakra
Calm and quiet restorative practice to open and awaken the crown chakra. Includes some breathwork Props: chair/sofa, bolster/cushion, strap/belt, blocks. Recorded 26/02/26.
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44:18Settle & Soften: Restorative Yoga with Somatics (2)
Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.
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42:20Settle & Soften: Restorative Yoga with Somatics (1)
Be guided through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, enjoy being supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need to be warm, as there is minimal movement. You may need bolsters and blankets. Recorded 04/01/26
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43:33Restorative/Yin Yoga for Warmth, Stillness & Release
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41:58Autumn Soul Flow (2): Restorative Yoga
A slow restorative class with props, support, and stillness to invite deep rest and build our immune systems. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may need blocks, bolster, blanket and cushions. Recorded 06/11/25.
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42:24Jivamukti Yoga to Renew & Restore (2)
Class 2 - Focus: Feel Renewed. Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. The fascia will be gently but effectively stretched, the breath elongated and the mind calmed leaving a feeling of being physically and mentally restored. It would be helpful to have 2 blocks, a strap and a cushion or bolster for sitting. Recorded 16/09/25
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45:25Restorative Floor Flow Yoga
In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25
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45:25Yoga to Nourish & Support
Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.
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