Chanting › Move into Calm
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29:11Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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07:51Waterfall of Oms
A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.
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09:30Chanting: Get to the Heart of Yoga
This is a popular devotional song known as a bhajan, and is called Shri Krishna Govinda Hare Murare, Hey Nath Narayana Vasudevaa. This particular bhajan has a pacifying and soulful quality to it - it is a lovely route directly into the heart of yoga. Singing and drumming can help us release some of the charge of our nervous system. Focus on the vibration of sound, the slowness of your breath, the weaving of the melody.
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07:52Tune In Tune Up: The Solar Plexus
If you are looking for confidence in your life, help with any anger and healing those who we have hurt, this yoga class will offer a posture and mantra to help you tune into your solar plexus chakra and connect with yourself and others.
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04:46Tune In Tune Up: The Sacral Centre
For some creativity, or when you're struggling to let things go in your life, this is the perfect short yoga class. Just two simple, assessible postures combined with sound will help you to let go in your life.
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03:44Tune In Tune Up Series: Warm Up
Sun salutations to warm up physically and energetically. Energise the body ready for the Tune In Tune Up practices. You will need two bricks.
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03:39Tune In Tune Up Series: Introduction
Yoga has seven doorways of perception for us to alter our reality and thought process. In this series we will explore asana and sound as a way to heal our relationships with others. Please have a blanket ready.
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05:27Tune In Tune Up: The Root Centre
If you need to feel more grounded in your life, this is the perfect class for you. These two yoga postures with chanting will help you to gain stability anytime you feel overwhelmed and in a whirlwind of thought.
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21:01Calming Kundalini
A quick soothing practice to help relax the body and clear the mind after a busy day. Kirtan Kriya is a key practice with the Kundalini Yoga teachings. It’s a meditation with a mantra and mudra that helps balance the elements of the body and clear the subconscious mind of unnecessary clutter. We prepare the body to sit comfortably with spinal flexes.
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21:59Key Kundalini
This short Kundalini yoga class, explains a couple of key practices of Kundalini to newcomers but also makes a complete short Kundalini class that incorporates movement, breath work and meditation that will relax and release the spine, charge up our energy, and soothe the mind. A grounding practice, very helpful particularly for anxiety and depression.
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05:44Chant Sri Krishna
A perfect chant for when strong emotions overwhelm us. This is the perfect chant to calm the mind and change your mood. The chant is call and response and wording is Sri Krishna sharanam mama.
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