Increase Focus › All Levels › 10 to 20 mins
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11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
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11:20Breathing Exercises for Morning Energy Boost
Move stuck energy and feel energised with breathwork! Starting with Kapala Bhati (Skull Shining Breath), then Alternate Nostril Breathing with Kapala Bhati and Udiyana Badha, these Yogic Kriyas (the cleansing actions of yoga) are great for waking up and getting energised. This is not suitable if you are pregnant, have tummy issues or are recovering from surgery.
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17:58Barre for Strength - Arm Focus
Get beautifully strong arms with this Barre workout class whilst also improving upper body strength without any weights or press-ups! We will use resistance as if we are moving through water to create strong yet fluid arms. Strong well-placed arm positions will also benefit your whole upper body.
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14:52Gentle Somatic Movement: Standing Tall After Sitting for Long Periods
A gentle, exploratory somatic movement class. In this class we are standing ideally in bare feet, reaching out in different directions to wake up the nervous system after a period of sitting. Suitable for everyone, needs no equipment and can be done in limited space. Be curious and perhaps you'll be surprised at how awake and energised your body feels after just doing subtle movements.
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14:10Gentle Somatic Movement: Feet, Knees & Hips
A perfect class if you've been feeling sluggish or letharic, or just low on energy. A wonderful class for those recovering from illness or injury, or who have energy challenges, because this class has only very small movements and you will simply be lying down. Energise gently, with this global, whole body gentle awakening class. Wake up feet, knees and hips as well as the rest of your systems by lying on your back and feeling the floor with your bare feet. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
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15:10Gentle Somatic Movement: Release Hands & Pelvis to calm nervous system
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively calming the nervous system with just small movements in the hands and pelvis. You don't need any equipment and can do this class in a limited space.
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15:57Gentle Somatic Movement: Release Tension in the Head and Neck
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively releasing tension in the head and neck using circular movements. You don't need any equipment and can do this class in a limited space, it's one to save!
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11:50Meditation to Settle and Calm
A short meditation, easy to do when you're on the go or you need settling, in the middle of a busy day, or to calm before bed. Beginning with a listening meditation practice, be guided to feel the earth as a way of settling the body and quieting some of the activity of the mind. This practice is a good one to do any time of day, but may be particularly helpful before bed.
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19:24Vinyasa Energy Boost
Get energised and feel revitalised - even in a short time. Perfect for building heat in the winter, or whenever you're in need of some inner fire. This short, punchy vinyasa practice will give our whole being a big energy boost. Starting with Kapalabhati, to build heat, then building heat through the core, opening the spine with twists and build to a sweet lunge backbend.
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17:49Awakening to Yourself
Oestrogen is an anti-inflammatory, so your perimenopausal symptoms can include sore joints and muscle stiffness, especially around the hips, shoulders, wrists and ankles. Join Petra for this simple morning class with somatic movement to help you limber up, lubricate joints and set a positive intention for your day ahead. You can even practice this class in bed.
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10:39Kundalini Yoga For Confidence
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10:39Second Spring: A Guided Visualisation Meditation
It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.
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