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  • Arm Exercises For Home17:29
    Arm Exercises For Home

    Antonia Ptohides

    A short pilates class focusing on arms. No need for weights or props - just you and your mat. Suitable for everyone.



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  • Pilates: For a Strong Core36:44
    Pilates: For a Strong Core

    Antonia Ptohides

    A series of classical Pilates exercises which emphasise core stability, alignment and body awareness. Great for back injuries and those who sit behind a desk all day. This short Pilates workout will release any tension in the lower back area, stretch the hip flexors, iliopsoas and hamstrings and create a happier body. Suitable for all levels.



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