All Levels › Antonia Ptohides
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17:29Arm Exercises For Home
A short pilates class focusing on arms. No need for weights or props - just you and your mat. Suitable for everyone.
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36:44Pilates: For a Strong Core
A series of classical Pilates exercises which emphasise core stability, alignment and body awareness. Great for back injuries and those who sit behind a desk all day. This short Pilates workout will release any tension in the lower back area, stretch the hip flexors, iliopsoas and hamstrings and create a happier body. Suitable for all levels.
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