Jivamukti Yoga › Life's Challenges
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
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31:44Yoga for Immunosuppressed People
The emphasis of this class is to relieve stress from the body and encourage inner listening, self-compassion and modification whenever there is discomfort.
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41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
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20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
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11:03Chanting and Gratitude for a Positive Mindset
Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.
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23:09Yoga for Chronic Fatigue
This class is all about allowing the body to rest and to participate as much as it wants to but to also have the option to just breathe. Observe the gentle pulses and sensations the body creates, even when we do not do anything. This class can be practised lying down in bed.
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31:21Be Here Now
This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.
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21:58Daily Practice
This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.
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47:01Jivamukti Yoga: Restore & Renew
This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.
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08:23Chant to Ganesh
Invocation to Lord Ganesh, who is the remover of obstacles and who guards the doorway to the enlightened realms. His blessings are essential for good beginnings. A lovely chant to bless something new that's happening in life. Enjoy! Om gam ganapataye namaha
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40:16Jivamukti Yoga for Cellular Renewal
A cleansing Jivamukti class designed to cleanse the body and balance the mind. A fast-paced Jivamukti vinyasa this featuring plenty of twists as well as shoulder and hip releases, you will be breathing deeply into the organs, vital to aid cleansing. Perfect for the morning to set your day on the right footing.
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