Anusara-Inspired Yoga › Life's Challenges

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



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  • Refresh Your Intention59:57
    Refresh Your Intention

    Leila Sadeghee

    Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.



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  • Yoga Through Life's Transitions47:25
    Yoga Through Life's Transitions

    Clare Beagley

    This yoga class teaches us how to transition through change in life, big life changes or the changes which touch us in every day life. This class will have you surfing on your ocean breath and enjoying moving through and greeting change head on. This class is dynamic, but you are encouraged to spend time in transitions and enjoy the process of transitioning, rather than the destination. A strong hip focus and plenty of creative, fun variations on the usual poses. You will need a rolled up mat or a block and a strap.



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  •  Vinyasa for cultivating fearlessness55:13
    Vinyasa for cultivating fearlessness

    Leila Sadeghee

    A fast-moving yoga class which takes us to the edge of expansion and creativity, taking us to the edges - the polar opposites of the connection to life as 'always becoming' and experience life as 'always being'. A swift, heated sequence but with holding energy. Plenty of lovely creative sequencing, lots of strength, twists and fun. You may need a block and a strap.



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  •  Inner Strength 313:29
    Inner Strength 3

    Bridget Woods-Kramer

    In this short tutorial style class Bridget shows us some simple exercises for harnessing inner strength, energy and vitality. The class focuses upon Jalandhara Bandha, which controls the flow of energy in the throat and blood vessels of the neck. This has the effect of stimulating the thyroid and parathyroid and balances the endocrine system. You will need a strap and some blankets for shoulderstand.



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  • Inner Strength 226:00
    Inner Strength 2

    Bridget Woods-Kramer

    In this yoga class Bridget continues the theme of giving inner strength and courage as well as a physically strong core through core strengthening asana, abdominal exercises as well as penty of breath practices to bring you into your core and to harness your courage. You will need a block.



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  • Inner Strength 130:54
    Inner Strength 1

    Bridget Woods-Kramer

    In this tutorial style class, Bridget shows us how to get ooodles of inner strength by activating mula bandha, the core and strengthening the pelvic floor. This yoga class shows correct pelvic alightment in warrior variations and then goes onto plenty of core strengtheners. You will need a block.



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  •  Yoga for Anxiety38:32
    Yoga for Anxiety

    Leila Sadeghee

    This is a yoga class for when your head is a 'swiling thought mess'. Class starts with some energetic jumping lunges (feel free to give these a miss if you're not up to them!) - then the class intersperses asana to open and release the hips with calming breath exercises. Suitable for all levels, although not everyone may be able to keep up with Leila's energy levels at the start of class, but persevere if you can! The remaining 30 minutes of yoga and breath-work is much more peaceful and bound to see your anxiety levels to calm and managable levels.



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  • Compassion through Slow Flow55:22
    Compassion through Slow Flow

    Bridget Woods-Kramer

    In this mindfully slow-flow vinyasa yoga class, Bridget explores the theme of compassion to ourselves. Class starts with a 10 minute discussion reminding us the importance of being compassionate to ourselves. The asana is a slow flow which focuses on the hips, with plenty of lunging work and variation. There is an opportunity for a handstand suppported by the wall or a partner and class finishes with a long, nourishing guided relaxation. You may need a belt, a wall and a partner could be handy too!



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  • Blue Valentine21:30
    Blue Valentine

    Leila Sadeghee

    Refresh your soul with this beautiful heart-opening practice. Leila leads an easy flowing vinyasa which opens the side body and chest and finishes with a luxurious supported backbend with some tips for self massage for added TLC.



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  • Live Class -  Love Vinyasa01:32:34
    Live Class - Love Vinyasa

    Leila Sadeghee

    Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!



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  • Lisa : Breathe and Release08:34
    Lisa : Breathe and Release

    Lisa Sanfilippo

    This yoga class is perfect straight before bed, and can be done in bed to help relax and release and ease yourself into a deep sleep. Lisa guides the breath through the body to help release tension and assist relaxation. This is breath-work and marma point work only, no asana. Recommended for those of us who find it hard to wind down at the end of the day.



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  • Radical Creativity55:25
    Radical Creativity

    Leila Sadeghee

    Need to clear some head space or find great new challenge on the mat? Leila throws in some criss-cross core work to scramble the brain, handstands and chanting to clear creative blocks and revitalise.



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  • Nurturing Practice - Grief01:07:16
    Nurturing Practice - Grief

    Leila Sadeghee

    Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.



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  • Beginners Creative Vinyasa50:08
    Beginners Creative Vinyasa

    Liz Lark

    A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.



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