Yin Yoga › Life's Challenges
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
Calm Abiding Yin
Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.
Finding Equanimity: Animal Yin Yoga
Many yoga positions are inspired by animals. This class includes Yin poses, some of which are a bit more fierce, a little less gentle, thank you may be used to in a Yin class. The class focus is equanimity, found from working through themes of nature and animals, who will show us aspects of ourselves, both on and off the mat. Starting from the transformative butterfly through to the sometimes less than good-natured camel, through to the caterpiller which transforms back to the butterfly. Expect to be deeply moved and transformed, as well as finding stillness through Yin. You will need a bolster and/or cushions.
Issues And Tissues
An opening of hips and an opening of heart through the practice of Yin yoga. You will need a bolster, two blocks and a sandbag and you may want other props if you have. This class focuses on the breath, with pranayama both before the Yin Yoga and afterwards. The stretches are held deeply and for a long while. You will be asked to settle, to feel deeply and to relax into discomfort. A great daily practice for dealing with life's challenges and deeply relaxing for before bed.