Life's Challenges › Improvers › 20 to 30 mins
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29:11Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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22:06Feel Grounded in Uncertain Times
Feeling unsettled? Uncertain? With a focus on alignment, this class will get you steady in uncertain times. Nikita guides you through a hatha standing posture sequence, designed to stabilise and ground, whilst bringing you fully into your body
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27:46(5) Clarity & Expression: The Throat Chakra
A sequence with lots of neck, shoulder and throat opening to ignite your communication skills and ease of self expression.
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28:49Bend and Bind For Courage
Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.
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20:53Twist Into Joy
Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.
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25:09Stretch Into Freedom
Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.
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20:33Balance Into Happiness
Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!
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26:00Inner Strength 2
In this yoga class Bridget continues the theme of giving inner strength and courage as well as a physically strong core through core strengthening asana, abdominal exercises as well as penty of breath practices to bring you into your core and to harness your courage. You will need a block.
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21:30Blue Valentine
Refresh your soul with this beautiful heart-opening practice. Leila leads an easy flowing vinyasa which opens the side body and chest and finishes with a luxurious supported backbend with some tips for self massage for added TLC.
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