Live Classes Replay › Move into Calm › Ready for Bed

These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.

You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.

 

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  • Gentle Yoga Flow to Soothe42:00
    Gentle Yoga Flow to Soothe

    Lucy McCarthy

    Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25



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  • Qigong Yoga Fusion: Feel Free & Uplifted42:00
    Qigong Yoga Fusion: Feel Free & Uplifted

    Joo Teoh

    Release the day with this super soothing mix of gentle qigong and yoga.  A blend of soft, repetitive movements and still postures help to deepen into a sense of grounding and relaxation.   Recorded 01/05/25. 



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  • Yin Yoga for Mindful Awareness45:00
    Yin Yoga for Mindful Awareness

    Norman Blair

    A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25



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  • Gentle & Mindful Flow for Calm45:00
    Gentle & Mindful Flow for Calm

    Margi Young

    Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25



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  • Bedtime Wind Down Yoga - Replay of Live Class01:04:12
    Bedtime Wind Down Yoga - Replay of Live Class

    Jean Hall

    This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.



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  • Christmas Yin Yoga - Replay of Live Class01:29:04
    Christmas Yin Yoga - Replay of Live Class

    Andrea Kwiatkowski

    This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!



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