Mindfulness › Move into Calm › Life's Challenges › All Levels
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24:31Reset with Breath, Mantra and Meditation for Inner Clarity
Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25
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39:45Reduce Stress & Anxiety with Breathwork (Audio Class)
Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25
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39:31Mindfulness & Meditation (Audio Class)
Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
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14:52Gentle Somatic Movement: Standing Tall After Sitting for Long Periods
A gentle, exploratory somatic movement class. In this class we are standing ideally in bare feet, reaching out in different directions to wake up the nervous system after a period of sitting. Suitable for everyone, needs no equipment and can be done in limited space. Be curious and perhaps you'll be surprised at how awake and energised your body feels after just doing subtle movements.
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13:03Relax & Calm Yoga - Evening chill (better than vino!)
This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.
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14:28Gentle Somatic Movement: Easy Neck Release Lying Down
If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
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10:39Second Spring: A Guided Visualisation Meditation
It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.
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08:32Mindfulness To Go
A short mindfulness exercise for space, body and breath which is perfect for doing anytime, anywhere. Perhaps you're waiting at the bus stop, you're on the train or plane, you're at your desk and feeling overwhelmed, or you're just a few minutes early for an appointment. This class is a really wonderful way to incorporate mindfulness into your daily life. A ten minute centring exercise that you can do when you are looking to cultivate a feeling of presentness, groundedness and connection. Download this class on the App so you can take it on the go and feel space, body breath, wherever you are!
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14:52Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
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09:48Simple Sleep Recovery Series (6): Marma Points for Relaxation
Marma points are two hand-pressure points from the Ayurvedic tradition of marma. When you find the right point, and combine these points with a long exhale, they drop you down into a relaxed state that restores your ability to de-stress and rest throughout the day, and can send you off into sweet dreams at night. Not suitable for pregnant women or those with low blood pressure. A great tool to use for anytime you need to relax and calm.
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