Mindfulness › Move into Happiness
Mantra/Chant: I Am Free
A beautiful mantra/chant. By doing a mantra, we are harmonising the mind/body subtle body, as well as it being a beautiful experience. Allow the intention of the mantra to bring you into harmony. Away from your busy day, away from your thoughts and into the heart centre. A wonderful practice for discovering your hearts' desire. The meaning behind this chant is 'I am free. I am eternity. I am consciousness. I am spaciousness. I am free.' Keep that intention in mind as you chant. This is a wonderful chant to do before your yoga practice .